Revisit: Vulnerability

07/27/20 • 36 min

Show notes!

Here's the link for Brene Brown's TED talk on Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability I would recommend watching it by yourself or even better with someone else! Use it as a way to bring up a conversation.

Here's a link to her book as well: https://smile.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=Daring+Greatly&dchild=1&keywords=Daring+Greatly&pd_rd_i=1592408419&pd_rd_r=13197a83-9ae8-4b0c-b6d6-bd9be15490dd&pd_rd_w=i5mc3&pd_rd_wg=nZMAd&pf_rd_p=13bf9bc7-d68d-44c3-9d2e-647020f56802&pf_rd_r=FQEKRXMSTHZWDJVCWC8T&psc=1&qid=1595824885&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f

Be well, stay safe and see you soon.

Show notes!

Be well, stay safe and see you soon.

Previous Episode

Intention

Show Notes!

Here are two articles I pulled from Psychology Today.
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201906/four-ways-become-intentional-about-your-goals-today
https://www.psychologytoday.com/us/blog/new-look-womens-leadership/202005/how-intentional-listening-and-observing-can-grow-your-career

Next Episode

Therapy: Update #1

Show notes!

This is the website I used to find my therapist: www.psychologytoday.com take some time and shop around, find one that you really click with and you might have to take a risk and just get out there. Take that first step to bettering your mental health, there's nothing wrong and I hope you're ready for the journey.