Better Men Podcast

Show notes!

Man there's a lot here but hopefully you're encouraged to check out empathy more.

Empathy Quiz:
https://www.psychologytoday.com/us/blog/cutting-edge-leadership/202010/how-empathic-are-you-really

Here's some YouTube clips I've used / watched for this topic:
https://www.youtube.com/watch?v=baHrcC8B4WM&feature=youtu.be

https://www.youtube.com/watch?v=e4aHb_GTRVo

Good short clip on the difference between sympathy and empathy: https://www.youtube.com/watch?v=1Evwgu369Jw&t=27s

Here are the articles I used for this topic:

https://www.psychologytoday.com/us/basics/empathy

https://www.psychologytoday.com/us/blog/the-adaptive-mind/201906/empathy-is-the-superpower-you-need

https://greatergood.berkeley.edu/topic/empathy/definition

This one is the 6 habits I shared towards the end of the episode:

https://greatergood.berkeley.edu/article/item/six_habits_of_highly_empathic_people1

Show notes!

Here are the resources I've used for this episode. I've also linked a Gratitude Quiz if you feel so inclined to take, I scored about a 75 out of 100 and I felt my evaluation was pretty fair. I know I'm not always grateful for everything but I do acknowledge or aware of it.

Articles:
https://positivepsychology.com/benefits-of-gratitude/

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Youtube:
https://www.youtube.com/watch?v=yPS4XnVZ38g

Quiz:

https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

Show Notes!!

Here ya go the two articles I used to help me articulate this a little bit better. Hope everyone is staying healthy, happy, and sane during these times.

1st one is a general "what is a fixed / growth mindset" article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset

2nd one is an article on the 15 ways to build a growth mindset: https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset

Show notes!

I felt pretty scattered with this episode but hopefully ya'll found something in it for yourself. Much love, stay say out there.

https://smile.amazon.com/Option-Adversity-Building-Resilience-Finding/dp/1524732680/ref=sr_1_1?dchild=1&keywords=option+b+books&qid=1599464017&sr=8-1

https://smile.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_2?crid=1XUO3PJFP98W&dchild=1&keywords=gift+of+imperfection&qid=1599464036&sprefix=gift+of+im%2Caps%2C423&sr=8-2

https://www.apa.org/topics/resilience

https://www.psychologytoday.com/us/basics/resilience

Show notes!

Hey ya'll here's some links that I found on Mindfulness that you may find helpful.

https://www.psychologytoday.com/us/basics/mindfulness

Here's a clip of the two wolves part that I sort've talked about in the episode: https://www.youtube.com/watch?v=vzKryaN44ss

Here's a TED talk from the creator of Headspace, one of the popular meditation apps out there, https://www.youtube.com/watch?v=qzR62JJCMBQ though I personally use 10% Happier meditation app instead of Headspace. Check them out if you want to start a meditation practice.