Better Men Podcast
Steven Kitajima
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Empathy
Better Men Podcast
10/19/20 • 46 min
Show notes!
Man there's a lot here but hopefully you're encouraged to check out empathy more.
Empathy Quiz:
https://www.psychologytoday.com/us/blog/cutting-edge-leadership/202010/how-empathic-are-you-really
Here's some YouTube clips I've used / watched for this topic:
https://www.youtube.com/watch?v=baHrcC8B4WM&feature=youtu.be
https://www.youtube.com/watch?v=e4aHb_GTRVo
Good short clip on the difference between sympathy and empathy: https://www.youtube.com/watch?v=1Evwgu369Jw&t=27s
Here are the articles I used for this topic:
https://www.psychologytoday.com/us/basics/empathy
https://www.psychologytoday.com/us/blog/the-adaptive-mind/201906/empathy-is-the-superpower-you-need
https://greatergood.berkeley.edu/topic/empathy/definition
This one is the 6 habits I shared towards the end of the episode:
https://greatergood.berkeley.edu/article/item/six_habits_of_highly_empathic_people1

Gratitude
Better Men Podcast
10/05/20 • 39 min
Show notes!
Here are the resources I've used for this episode. I've also linked a Gratitude Quiz if you feel so inclined to take, I scored about a 75 out of 100 and I felt my evaluation was pretty fair. I know I'm not always grateful for everything but I do acknowledge or aware of it.
Articles:
https://positivepsychology.com/benefits-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
Youtube:
https://www.youtube.com/watch?v=yPS4XnVZ38g
Quiz:
https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

Mindset
Better Men Podcast
09/21/20 • 35 min
Show Notes!!
Here ya go the two articles I used to help me articulate this a little bit better. Hope everyone is staying healthy, happy, and sane during these times.
1st one is a general "what is a fixed / growth mindset" article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset
2nd one is an article on the 15 ways to build a growth mindset: https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset

Resilience
Better Men Podcast
09/08/20 • 35 min
Show notes!
I felt pretty scattered with this episode but hopefully ya'll found something in it for yourself. Much love, stay say out there.

Mindfulness
Better Men Podcast
08/24/20 • 40 min
Show notes!
Hey ya'll here's some links that I found on Mindfulness that you may find helpful.
https://www.psychologytoday.com/us/basics/mindfulness
Here's a clip of the two wolves part that I sort've talked about in the episode: https://www.youtube.com/watch?v=vzKryaN44ss
Here's a TED talk from the creator of Headspace, one of the popular meditation apps out there, https://www.youtube.com/watch?v=qzR62JJCMBQ though I personally use 10% Happier meditation app instead of Headspace. Check them out if you want to start a meditation practice.

Therapy: Update #1
Better Men Podcast
08/10/20 • 36 min
Show notes!
This is the website I used to find my therapist: www.psychologytoday.com take some time and shop around, find one that you really click with and you might have to take a risk and just get out there. Take that first step to bettering your mental health, there's nothing wrong and I hope you're ready for the journey.

Revisit: Vulnerability
Better Men Podcast
07/27/20 • 36 min
Show notes!
Here's the link for Brene Brown's TED talk on Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability I would recommend watching it by yourself or even better with someone else! Use it as a way to bring up a conversation.
Be well, stay safe and see you soon.

Intention
Better Men Podcast
07/13/20 • 36 min
Show Notes!
Here are two articles I pulled from Psychology Today.
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201906/four-ways-become-intentional-about-your-goals-today
https://www.psychologytoday.com/us/blog/new-look-womens-leadership/202005/how-intentional-listening-and-observing-can-grow-your-career

Leadership
Better Men Podcast
06/29/20 • 38 min

Social Media
Better Men Podcast
11/02/20 • 43 min
Show notes!
Sorry I was so nasally, definitely needed some water in this episode but I definitely felt like I was ranting for most of it. Though here are some articles I've found that could be of service to you. Also check out the documentary "Social Dilemma" on Netflix.
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