goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon

Better Men Podcast

Steven Kitajima

I wanted to create a space where ordinary men can speak their minds and hearts without judgment. Men aren't allowed to express how they feel or think and thus create a generation of men who are unavailable. We need to break this cycle to be better men to ourselves and those around us; we, they deserve it. I'm not here to thrust my beliefs onto you, I'm here to have an open conversation about the direction men are taking now, and what can we do about it. If you want to be a part of this movement, come join me and start some conversations.
share icon
not bookmarked icon

All episodes

Best episodes

Top 10 Better Men Podcast Episodes

Best episodes ranked by Goodpods Users most listened

episode art

Empathy

Better Men Podcast

play

10/19/20 • 46 min

episode art

Gratitude

Better Men Podcast

play

10/05/20 • 39 min

Show notes!

Here are the resources I've used for this episode. I've also linked a Gratitude Quiz if you feel so inclined to take, I scored about a 75 out of 100 and I felt my evaluation was pretty fair. I know I'm not always grateful for everything but I do acknowledge or aware of it.

Articles:
https://positivepsychology.com/benefits-of-gratitude/

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Youtube:
https://www.youtube.com/watch?v=yPS4XnVZ38g

Quiz:

https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

bookmark
plus icon
share episode
episode art

Mindset

Better Men Podcast

play

09/21/20 • 35 min

Show Notes!!

Here ya go the two articles I used to help me articulate this a little bit better. Hope everyone is staying healthy, happy, and sane during these times.

1st one is a general "what is a fixed / growth mindset" article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset

2nd one is an article on the 15 ways to build a growth mindset: https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset

bookmark
plus icon
share episode
episode art

Mindfulness

Better Men Podcast

play

08/24/20 • 40 min

Show notes!

Hey ya'll here's some links that I found on Mindfulness that you may find helpful.

https://www.psychologytoday.com/us/basics/mindfulness

Here's a clip of the two wolves part that I sort've talked about in the episode: https://www.youtube.com/watch?v=vzKryaN44ss

Here's a TED talk from the creator of Headspace, one of the popular meditation apps out there, https://www.youtube.com/watch?v=qzR62JJCMBQ though I personally use 10% Happier meditation app instead of Headspace. Check them out if you want to start a meditation practice.

bookmark
plus icon
share episode
episode art

Therapy: Update #1

Better Men Podcast

play

08/10/20 • 36 min

Show notes!

This is the website I used to find my therapist: www.psychologytoday.com take some time and shop around, find one that you really click with and you might have to take a risk and just get out there. Take that first step to bettering your mental health, there's nothing wrong and I hope you're ready for the journey.

bookmark
plus icon
share episode
episode art

Leadership

Better Men Podcast

play

06/29/20 • 38 min

Talking about leadership, personal experience with it and how vulnerability helps out with leadership roles.
bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

What is the most popular episode on Better Men Podcast?

The episode title 'Empathy' is the most popular.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

Rating

Star iconStar iconStar iconStar iconStar icon

Review or comment on this podcast...

Post

External Reviews

Imported reviews from Apple Podcasts.
















Generate a badge

Get a badge for your website that links back to this

Select type & size
Open dropdown icon
share badge image

Copy