Mobility Challenge

04/07/20 • 29 min

Will practicing mobility twice a day for 2 weeks help Katie think, move or feel better? Katie wants to try a daily mobility practice to lower her risk of injury, recover more quickly from training and better support her hips and lower back. Host Katie Williams speaks with yoga teacher and personal trainer Shona Vertue about how she developed her ‘Vertue Method’, the differences between mobility and flexibility and mobility exercises Katie can do while working at a desk.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Previous Episode

Tackling Self-Criticism Challenge

Will practicing positive psychology for 2 weeks help Katie think, move or feel better? Katie wants to tackle her self-critical and perfectionist mindset so she can let go of emotional baggage, progress in her career and develop a more compassionate relationship with herself. Host Katie Williams speaks with positive psychologist Dr Suzy Green about the differences between clinical and positive psychology, why Katie has been resistant to seeking help in the past and the skills she needs to learn to manage her negative thoughts.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Next Episode

Intermittent Fasting Challenge

Will fasting intermittently for 2 weeks help Katie think, move or feel better? Katie wants to try fasting to better support her digestion, improve her mental sharpness and test her self-discipline. Host Katie Williams speaks with naturopath and clinical nutritionist Layla Metcalfe about the benefits of fasting, how to sustain energy throughout the day and what to do when she gets hungry.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.