Learning how to manifest

05/14/20 • 31 min

Will learning how to manifest for 2 weeks help Katie think, move or feel better? Katie wants to learn how to manifest so she can set new intentions, feel more inspired and start working towards her future self. Host Katie Williams speaks with manifesting coach Hollie Azzopardi about what manifesting is, how to set intentions and why Katie needs to surrender and trust in the process.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Previous Episode

Sleep Health Challenge

Will new sleep health routines help Katie think, move or feel better? Katie wants to create new sleep routines so she can go to bed feeling tired, wake up easier and better maintain energy throughout the day. Host Katie Williams speaks with sleep coach Elina Winnel about how Katie’s nervous system impacts her sleep, the importance of creating good habits throughout the day and what she’s allowed to watch on Netflix before bed.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Next Episode

Quitting Coffee Challenge

Will quitting coffee for 2 weeks help Katie think, move or feel better? Katie has drunk up to four cups of coffee per day, every day, for over 10 years. She wants to quit coffee cold turkey to break her addiction to caffeine, sleep better and improve her natural energy. Host Katie Williams speaks with naturopath and nutritionist Reece Carter about the impact of caffeine on the body, what substitutes Katie is allowed to drink and how much coffee is too much.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.