Ordering of Exercises
12/03/19 • 16 min
Happy Monday! Today, Brandon and Josh chat about the factors they consider when deciding the order of exercises during a training session or in the clinic with a patient. While there isn't a one-size-fits-all approach, there are certain principles to consider to ensure your athletes and patients get the most out of every exercise. Hope you enjoy!
MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
Happy Monday! Today, Brandon and Josh chat about the factors they consider when deciding the order of exercises during a training session or in the clinic with a patient. While there isn't a one-size-fits-all approach, there are certain principles to consider to ensure your athletes and patients get the most out of every exercise. Hope you enjoy!
MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
Previous Episode
Running Analysis
Happy Monday! Today, the guys are chatting how they analyze running in the clinic, both on the treadmill and overground. They talk about the questions they dive into with runners when they come into the clinic, what they are looking for when performing a running analysis, common areas they may address and continuing education opportunities if you want to learn more about working with runners. Also, this episode starts out with a hilarious story from Vertex Cayce's own Chelsea Aquino that you are not going to want to miss. Hope you enjoy today's episode!
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Next Episode
CrossFit vs the NSCA
Happy Monday! Last week, a judge ruled that the NSCA would be required to pay almost $4 million to CrossFit in legal fees following a longstanding dispute between the two organizations. Brandon and Josh are in a unique spot to discuss this topic, as they work and coach CrossFitters daily and both have their CSCS certification from the NSCA. Check out their thoughts on this ruling and what it could mean for the two organizations going forward. Enjoy the episode!
MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
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