Better Faster Podcast

Episode 5 is all about personalized blood flow restriction rehabilitation training (PBFR). PBFR is the next big thing in performance and rehab. It's a game-changing injury recovery therapy that is producing dramatically positive results. PBFR can diminish atrophy and the loss of strength from disuse and non-weight bearing after injuries, can increase strength and hypertrophy with only 30% loads, improve muscle activation, strength and hypertrophy after surgery, increase growth hormone responses and improve muscle protein synthesis. Tune in to hear Brandon and Josh's thoughts on the Owen's Recovery Science certification course and how they are going to be implementing this new technique.

On today's episode, Josh (@joshjeffery5) is flying solo at the 2018 CrossFit Games Atlantic Regionals in West Palm Beach, Florida! He had a chance to sit down and chat with physical therapist and CrossFit regionals team athlete Jeff Taylor (@_jtjr) after day 2 of the competition. Josh has 7 athletes in the field this weekend, including Jeff who is on Team Carolina CrossFit (@carolinacrossfit). They discuss how they met, the transition from group to individual programming, balancing training like an athlete with working a full time job, establishing priorities, the sacrifices Jeff has made to be on the CCF team and his upcoming sports residency. Jeff is a great guy and has a great story, and we think you'll really enjoy this episode!

Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15:
ikneurology.com/products/ikn-approach?variant=7191336747042

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.

Topics Include:

Our favorite training modifications, systemic effects of exercise, cross-education theory, lateralizing and regressing movements, building business relationships in your community, and more!
Where to find us:
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Dr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti. Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education.

In this episode we discuss:

Justin's involvement with his organization Stand: The Haiti Project

Pain science and neuroscience education

Justin's spinal manipulation and pain management education con Ed with the Institute of Clinical Excellence (@icephysio)

The correlation between imaging and low back pain

The role of the high five in the clinic

and more...

Helpful Links:

standhaitiproject.org

ptonice.com/justin-dunaway/

bodyinmind.org
Where to find us:
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Happy Monday! Today's episode is all about CrossFit and the misconceptions surrounding injuries with this popular fitness modality. The guys talk about the stats around injuries in CrossFit, basic training principles to mitigate injury risk with not only just CrossFit, but any type of training, and they give you their thoughts on who would win a head-to-head competition, prime Froning or prime Fraser. Hope you enjoy today's episode!
Helpful Links:
"The Truth About CrossFit Injuries"
thebarbellphysio.com/truth-crossfit-injuries/
Where to find us:
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vertexstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!