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Better Faster Podcast - Does Overtraining Exist?

Does Overtraining Exist?

Better Faster Podcast

04/23/18 • 26 min

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In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss overtraining.

Topics include:

Overtraining vs overreaching vs under-recovery

Signs and symptoms of overtraining

How and why to deload

Managing stress and lifestyle factors

and more...

Helpful Links:

omegawave.com (@omegawave)

hrv4training.com (@hrv4training)

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)
vertexpt.com (@vertexpt)

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

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04/23/18 • 26 min

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