In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss overtraining.
Topics include:
Overtraining vs overreaching vs under-recovery
Signs and symptoms of overtraining
How and why to deload
Managing stress and lifestyle factors
and more...
Helpful Links:
omegawave.com (@omegawave)
hrv4training.com (@hrv4training)
Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
vertexpt.com (@vertexpt)
MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
04/23/18 • 26 min
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