056: Why Stretching Past Your Comfort Zone Is Critical To Your Success

11/03/16 • 32 min

Most of us resist change fiercely, and experience deep discomfort and even paralyzing fear when we contemplate launching into new territory or taking a new direction, even if it’s something we think we want. But it’s that very resistance that holds us back from living life full-out, and experiencing our deepest potential and happiest lives. Listen in as Mo and Kathy share candidly about the experiences that stretched them the most in their lives, and the dramatic realizations and growth that they gained from stretching far beyond their comfort.

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055: What We Learn From Our Regrets

Life may be scarred with opportunities missed, loves we never went forward with, or “mistakes” we have made. We have all heard the biggest regret is not doing something. Life is bound to hand us a few stones in our backpack called regrets. The time we wasted? The bully boss we stayed with way too long! What we do with these stones? Do they weigh us down or do we polish them and learn about ourselves and life in new ways? Listen in as we dive deeply into what we have learned from our regrets!

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057: Karen Kimsey-House: How Recognizing and Honoring Your Values Transforms Your LIfe and Work

Living and working in ways that clash against our core values generates pain, suffering, and a sense of alienation, from ourselves and others around us. On the other hand, recognizing what you value deeply, and shaping your life, work and relationships to support those essential values, is key to our happiness and well-being. Karen Kimsey-House shares how to identify your core values and honor them, and at the same time, build positive, collaborative, “co-active” relationships that nurture all involved.