The power of hope, with Emma Murray
06/26/20 • 48 min
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.
See omnystudio.com/listener for privacy information.
Previous Episode
Heal your body, with Caroline Buchanan
BMX Champion, Caroline Buchanan, saved her own life with a breath exercise. Here she tells us about the horrific accident that nearly killed her, and how she has used mindfulness heal her body. Host Jo Stanley and mindfulness coach Emma Murray explore how, whether physical or emotional, you can shift your hurt. Then Emma teaches us a warming visualisation, that will change your pain.
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Next Episode
Best Of You - Season Two Trailer
In Season two of Best of You, learn how to map your body to understand your emotions with host's Jo Stanley & Dr Jaime Lee
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