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Best of You In The House Of Wellness

Best of You In The House Of Wellness

LiSTNR

Is your inner voice working for you or against you?
Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.
They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.
Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.

For more episodes download the free LiSTNR app

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Top 10 Best of You In The House Of Wellness Episodes

Goodpods has curated a list of the 10 best Best of You In The House Of Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Best of You In The House Of Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Best of You In The House Of Wellness episode by adding your comments to the episode page.

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FAQ

How many episodes does Best of You In The House Of Wellness have?

Best of You In The House Of Wellness currently has 19 episodes available.

What topics does Best of You In The House Of Wellness cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Best of You In The House Of Wellness?

The episode title 'Caring for the Carer' is the most popular.

What is the average episode length on Best of You In The House Of Wellness?

The average episode length on Best of You In The House Of Wellness is 34 minutes.

How often are episodes of Best of You In The House Of Wellness released?

Episodes of Best of You In The House Of Wellness are typically released every 7 days.

When was the first episode of Best of You In The House Of Wellness?

The first episode of Best of You In The House Of Wellness was released on May 28, 2020.

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