Best of You In The House Of Wellness - Season 1 Trailer

05/28/20 • 1 min

Is your inner voice working for you or against you?
Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.
They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.
Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Next Episode

Reframe your thoughts, with Emma Murray

All of us self-criticise. But we can be free of this hurtful habit. Mindfulness coach Emma Murray who helped AFL Club Richmond break a 37-year premiership drought, joins host, Jo Stanley, to explain the science behind our negative thoughts. She tells us how we can calm our emotions and reframe our thinking, even in the midst of grief, trauma and fear. Then Emma shares a mindfulness exercise that ignites self-awareness and restores self-acceptance.

See omnystudio.com/listener for privacy information.