Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health

06/15/20 • 57 min

We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?

That’s the question we are going to explore with our guest today.

Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.

We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure.

Tune into this episode to learn about:

The meaning of the color spectrum
The benefits and drawbacks of certain light wavelengths
How our relationship to light has changed over time
How light exposure affects our sleep
How to go to the beach all day and not get burned!
Why sunglasses may not be the best idea
What “junk light” is and how to mitigate it
As well as some effective sleep hacking strategies

To learn more about the glasses you can click here.

More info about Dr. Jay Khorsandi and links to other recommended products here.

Support the show

We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?

That’s the question we are going to explore with our guest today.

Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.

We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure.

Tune into this episode to learn about:

The meaning of the color spectrum
The benefits and drawbacks of certain light wavelengths
How our relationship to light has changed over time
How light exposure affects our sleep
How to go to the beach all day and not get burned!
Why sunglasses may not be the best idea
What “junk light” is and how to mitigate it
As well as some effective sleep hacking strategies

To learn more about the glasses you can click here.

More info about Dr. Jay Khorsandi and links to other recommended products here.

Support the show

Previous Episode

Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York.

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.

Of course, there are a ton of sleep benefits as well which we will get into in this show.

In this episode you’ll learn:

What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spas
Why should you consider an infrared sauna if you’ve never done it.
What to expect before, during, and after a session.
What is the best way to take a sauna and tricks to hack the experience
Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!
What are some of their favorite immunity hacks
What are their nightly routines and how to stay healthy at home
And of course, their awesome sleep hacks.

To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3

Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!

Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/

Thanks again for your support!

Support the show

Next Episode

Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions

Let’s face it. Health and immunity are on many peoples minds these days.

In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.

I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/

Eileen Durfee is an ordained minister (Statement of Faith) and Practitioner of Nutritional Balancing Science, business owner and inventor. She founded Creatrix Solutions during her journey to recover from her own allergies and environmental chemical sensitivities. She was previously a residential real estate developer, home builder, and realtor with over 30 years of experience. She understands toxic home environments and has created healthy solutions to optimize her own health and protect her clients and family members.

In this show we discuss