goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon

Best Night Ever!

Dr. Jay Khorsandi

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.
share icon
not bookmarked icon

All episodes

Best episodes

Top 10 Best Night Ever! Episodes

Best episodes ranked by Goodpods Users most listened

My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.

I’m speaking with Ryan Evans @ryantheholistichealthcoach

He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different people

For those of you long time listeners, you know I like to geek out on biohacking technologies and sleep.

And we talked a little bit about those but we took a bit of a tangent and really went down some rabbit holes of awareness, meditation, breathwork, morning routines, sleep hacks, fitness, gut health and more.

We even chatted after the show ended and realized that every single thing we talked about was #FREE.

So, if you’re looking to learn more about yourself and make easy yet powerful changes you’re going to want to listen to this show.
Learn more about me at
www.sleepbiohacker.comLearn more about Ryan @ryantheholistichealthcoachEnjoy the show!

Support the show
plus icon
share episode

What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”.

But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health, and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre.

You’re going to want to listen closely to Dr. Rollin as he goes deep into the world of intricate connections and pathways between the heart and the rest of our body. We talk quite a bit about HRV (heart rate variability) and what that means as well. You’re going to learn how the heart has its own brain. How the heart connects to the brain and how breathing in certain ways can make you more coherent, resilient, and a better human being.

This show was brought to you by me. If you would like to support me and the show you can find my website at and @sleepbiohacker on Instagram to learn more about me and my products and services.

Also a quick heads up...We talk about a unique device in this show called the Inner Balance and I’ll have links to that on my site if you’re interested in learning more.

That’s it for now. Sit back, relax, take a deep breath and off we go!

Support the show
plus icon
share episode

Let’s face it. Health and immunity are on many peoples minds these days.

In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.

I’m chatting with Eileen Durfee who is the founder of

Eileen Durfee is an ordained minister (Statement of Faith) and Practitioner of Nutritional Balancing Science, business owner and inventor. She founded Creatrix Solutions during her journey to recover from her own allergies and environmental chemical sensitivities. She was previously a residential real estate developer, home builder, and realtor with over 30 years of experience. She understands toxic home environments and has created healthy solutions to optimize her own health and protect her clients and family members.

In this show we discuss

  • Her journey through a number of wildly different careers
  • Her challenges with health and how she overcame them
  • What she considers to be “Nutritional Balancing Science”
  • Ways to help optimize your health
  • The low hanging fruit when it comes to better health quickly
  • How she would build a new home, knowing what she knows now

To learn more visit:

Enjoy the show!

Support the show
plus icon
share episode

We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?

That’s the question we are going to explore with our guest today.

Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.

We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure.

Tune into this episode to learn about:

  • The meaning of the color spectrum
  • The benefits and drawbacks of certain light wavelengths
  • How our relationship to light has changed over time
  • How light exposure affects our sleep
  • How to go to the beach all day and not get burned!
  • Why sunglasses may not be the best idea
  • What “junk light” is and how to mitigate it
  • As well as some effective sleep hacking strategies

To learn more about the glasses you can click here.

More info about Dr. Jay Khorsandi and links to other recommended products here.

Support the show
plus icon
share episode

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York.

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.

Of course, there are a ton of sleep benefits as well which we will get into in this show.

In this episode you’ll learn:

  • What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spas
  • Why should you consider an infrared sauna if you’ve never done it.
  • What to expect before, during, and after a session.
  • What is the best way to take a sauna and tricks to hack the experience
  • Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!
  • What are some of their favorite immunity hacks
  • What are their nightly routines and how to stay healthy at home
  • And of course, their awesome sleep hacks.

To learn more about their awesome infrared sauna blanket go here:

Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!

Or to learn more about Dr. K, please visit:

Thanks again for your support!

Support the show
plus icon
share episode

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.
In this show you’ll learn about:
What “epigenetics” are?
Why a diet is not “1 size fits all” and ways to find out what could work best for you
The role stress on our gene expression
How to improve our circadian biology
What “personalized fitness” mean
Some of Angela’s favorite biohacks
And her nighttime routine for optimal sleep!
And here are some resources mentioned in the show:
Here are the links to the resources I mentioned:
My website:
Free Intro to Biohacking your DNA :
Free Immunity Guide:
Instagram: @angelasfoster
Facebook @angelafosterperformance
Podcast: The High Performance Health Podcast

Support the show
plus icon
share episode

Two sleep doctors for the price of one!

In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.

Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!

Here is a little about Dr. Breus (or as he’s known across the world as The Sleep Doctor)

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

  • Author, The Power of When
  • Author, The Sleep Doctor’s Diet Plan
  • Author, Beauty Sleep
  • Hundreds of presentations to Fortune 500 and Fortune 100 Companies
  • Inaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep Foundation
  • Consulted to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), IHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
  • Sleep Expert, WebMD for more than 14 years
  • Writes for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
  • Principal Researcher on numerous grant-funded projects and clinical trials
  • Interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.
  • Writes for The Insomnia Blog, The Huffington Post, and Psychology Today
  • Expert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines)
  • Appears regularly on Dr. OZ and Sirius XM Radio

To learn more about Dr. K, be sure to visit his website:

Here are the websites mentioned in the show:

Curve pillow:

Chronoquiz: or


Music blog:

Support the show
plus icon
share episode

Can you use magnets to help you heal? How can something that has EMF in its name be good for you?

If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.

In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His name is Dr. William Pawluk. He’s recently released a book called Power Tools for Health which goes into great detail in how PEMF devices can help your body heal.

If you’re looking for “outside the box” ways to help the body get stronger or recover from injury or illness then you’re going to want to listen to this info-packed episode.

Here’s a little more about Dr. Pawluk. Dr. William Pawluk, MD, is a formerly Board-Certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities, including Johns Hopkins and the University of Maryland. He has had training in acupuncture, homeopathy, hypnosis, and bodywork and is considered the foremost authority on the use of Pulsed Electromagnetic Field therapy in North America.

In this episode we are going to discuss:

  • His journey in the magnetic sciences
  • His thoughts on the Covid19 condition
  • The science behind PEMFs
  • How to stay healthy and avoid illness
  • His top hacks for sleep
  • A discussion on brain wavelengths and what may help you feel less anxious these days
  • And more!

Here are some resources mentioned in the show:

His Book: Power Tools For Health ( A Guide To PEMFs)

His website:

Support the show
plus icon
share episode

A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!

In this episode you’ll learn about:

  • Her thoughts on the Covid19 Pandemic
  • What you can do to stay healthy
  • Sleep tips to help your body heal
  • What deuterium is and how it affects your body
  • What foods contain higher levels of deuterium that you should avoid
  • What foods have less deuterium that can lower your levels
  • Why so many people are dealing with chronic health issues
  • And more!

As always, you can learn more about Dr. K, on his Instagram @sleepbiohacker

Please don’t forget to subscribe, review and share this podcast if you find it helpful.

Support the show
plus icon
share episode

More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier.

My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and live a more peaceful life.

Her name is Chloe Weber and she is the co-founder of Radical Roots.
USE: BESTNIGHTEVER to get 20% OFF your first order!

Chloe is a mama on a mission to bring the safest and most effective hemp oil to the market,

Her first formula, called Remy's Revenge was created to help her sweet son, named Remy, who we talk quite a bit about in this show.

Her son has an impressively rare genetic disorder causing global neural delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. So she took matters into her own hands and you’ll discover her journey was not easy but has become her passion

In this episode we discuss:

  • Her background and training as an acupuncturist and Chinese medicine doctor
  • What exactly Chinese medicine is
  • How it may not be what you think
  • Some of the strange health challenges that we both have had
  • You’ll want to hear her story about her song and the lengths she has gone to get him help
  • Her sleep routine and tips
  • And more.

We also mention her company and I’ve got a great discount code for you: USE: BESTNIGHTEVER to get 20% OFF your first order!

As always, if you want to learn more about me, you can find be on my Instagram @sleepbiohacker or my website

I hope you enjoy the show, if you have comments, questions or feedback feel free to reach out to me online and I’d love to hear from you!

Support the show
plus icon
share episode

Show more

Toggle view more icon


How many episodes does Best Night Ever! have?

Best Night Ever! currently has 80 episodes available.

What topics does Best Night Ever! cover?

The podcast is about Biohacking, Health & Fitness, Nutrition, Organic, Sleep, Mental Health, Wellness, Medicine, Healthy, Podcasts, Technology and Health.

What is the most popular episode on Best Night Ever!?

The episode title 'The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans' is the most popular.

What is the average episode length on Best Night Ever!?

The average episode length on Best Night Ever! is 45 minutes.

How often are episodes of Best Night Ever! released?

Episodes of Best Night Ever! are typically released every 12 days, 20 hours.

When was the first episode of Best Night Ever!?

The first episode of Best Night Ever! was released on Feb 1, 2019.

Show more FAQ

Toggle view more icon



out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon


Star iconStar iconStar iconStar iconStar icon

Review or comment on this podcast...


External Reviews

Imported reviews from Apple Podcasts.

Generate a badge

Get a badge for your website that links back to this

Select type & size
Open dropdown icon
share badge image