Best Night Ever!

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.
In this show you’ll learn about:
What “epigenetics” are?
Why a diet is not “1 size fits all” and ways to find out what could work best for you
The role stress on our gene expression
How to improve our circadian biology
What “personalized fitness” mean
Some of Angela’s favorite biohacks
And her nighttime routine for optimal sleep!
And here are some resources mentioned in the show:
Here are the links to the resources I mentioned:
My website: https://www.sleepbiohacker.com/
Free Intro to Biohacking your DNA : bit.ly/dnaoptimization
Free Immunity Guide: www.angelafosterperformance.com/immunity
Website: www.angelafosterperformance.com
Instagram: @angelasfoster
Facebook @angelafosterperformance
LinkedIn: www.linkedin.com/in/angela-foster-
Podcast: The High Performance Health Podcast

Two sleep doctors for the price of one!

In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.

Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!

Here is a little about Dr. Breus (or as he’s known across the world as The Sleep Doctor)

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

• Author, The Power of When
• Author, The Sleep Doctor’s Diet Plan
• Author, Beauty Sleep
• Hundreds of presentations to Fortune 500 and Fortune 100 Companies
• Inaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep Foundation
• Consulted to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), IHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
• Sleep Expert, WebMD for more than 14 years
• Writes for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
• Principal Researcher on numerous grant-funded projects and clinical trials
• Interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.
• Writes for The Insomnia Blog, The Huffington Post, and Psychology Today
• Expert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines)
• Appears regularly on Dr. OZ and Sirius XM Radio

To learn more about Dr. K, be sure to visit his website: https://www.sleepbiohacker.com/

Here are the websites mentioned in the show:

Curve pillow: https://infinitemoon.com/?ref=43

Chronoquiz: www.chronoquiz.com. or www.thepowerofwhenquiz.com

Website: www.thesleepdoctor.com/sleep-pandemic

Music blog: https://thesleepdoctor.com/2018/06/04/the-power-of-music-for-sleep-and-performance/

Can you use magnets to help you heal? How can something that has EMF in its name be good for you?

If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.

In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His name is Dr. William Pawluk. He’s recently released a book called Power Tools for Health which goes into great detail in how PEMF devices can help your body heal.

If you’re looking for “outside the box” ways to help the body get stronger or recover from injury or illness then you’re going to want to listen to this info-packed episode.

Here’s a little more about Dr. Pawluk. Dr. William Pawluk, MD, is a formerly Board-Certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities, including Johns Hopkins and the University of Maryland. He has had training in acupuncture, homeopathy, hypnosis, and bodywork and is considered the foremost authority on the use of Pulsed Electromagnetic Field therapy in North America.

In this episode we are going to discuss:

• His journey in the magnetic sciences
• His thoughts on the Covid19 condition
• The science behind PEMFs
• How to stay healthy and avoid illness
• His top hacks for sleep
• A discussion on brain wavelengths and what may help you feel less anxious these days
• And more!

Here are some resources mentioned in the show:

His Book: Power Tools For Health ( A Guide To PEMFs) https://www.amazon.com/Power-Tools-Health-Pulsed-Magnetic/dp/1525507621

His website: https://www.drpawluk.com/

A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!

In this episode you’ll learn about:

• Her thoughts on the Covid19 Pandemic
• What you can do to stay healthy
• Sleep tips to help your body heal
• What deuterium is and how it affects your body
• What foods contain higher levels of deuterium that you should avoid
• What foods have less deuterium that can lower your levels
• Why so many people are dealing with chronic health issues
• And more!

As always, you can learn more about Dr. K, on his Instagram @sleepbiohacker

Please don’t forget to subscribe, review and share this podcast if you find it helpful.

More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier.

My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with modern day solutions like full spectrum botanicals to help people feel better, sleep better and live a more peaceful life.

Her name is Chloe Weber and she is the co-founder of Radical Roots.
USE: BESTNIGHTEVER to get 20% OFF your first order!

Chloe is a mama on a mission to bring the safest and most effective hemp oil to the market,

Her first formula, called Remy's Revenge was created to help her sweet son, named Remy, who we talk quite a bit about in this show.

Her son has an impressively rare genetic disorder causing global neural delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. So she took matters into her own hands and you’ll discover her journey was not easy but has become her passion

In this episode we discuss:

• Her background and training as an acupuncturist and Chinese medicine doctor
• What exactly Chinese medicine is
• How it may not be what you think
• Some of the strange health challenges that we both have had
• You’ll want to hear her story about her song and the lengths she has gone to get him help
• Her sleep routine and tips
• And more.

We also mention her company https://www.radicalrootsherbs.com/ and I’ve got a great discount code for you: USE: BESTNIGHTEVER to get 20% OFF your first order!

As always, if you want to learn more about me, you can find be on my Instagram @sleepbiohacker or my website sleepbiohacker.com

I hope you enjoy the show, if you have comments, questions or feedback feel free to reach out to me online and I’d love to hear from you!