Jet Lag Hacking 101 - Tips and Tricks For Optimal Sleep On Vacation Or Business Trips
06/18/19 • 23 min
Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets!
Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy.
Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets!
Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy.
Previous Episode
How's Your Sleep Fitness - An Interview with the world's strongest bodybuilder Stan Efferding!
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.
Known among the weightlifting world as "the rhino" Stan is larger than life in size and heart! He's the creator of "The Vertical Diet" and understands the value of fitness for sleep and sleep for recovery.
Next Episode
Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.
Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, the more we are able to control it and then control our biology.
Learn about lux and wavelengths, and how extremely sensitive your eyes and brain actually are.
As part of any proper sleep regimen, Dr. K. talks about how he has modified his night and day routines to help control his light exposure and get consistently great sleep.
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