Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCraty
07/17/20 • 63 min
What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”.
But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health, and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre.
You’re going to want to listen closely to Dr. Rollin as he goes deep into the world of intricate connections and pathways between the heart and the rest of our body. We talk quite a bit about HRV (heart rate variability) and what that means as well. You’re going to learn how the heart has its own brain. How the heart connects to the brain and how breathing in certain ways can make you more coherent, resilient, and a better human being.
This show was brought to you by me. If you would like to support me and the show you can find my website at sleepbiohacker.com and @sleepbiohacker on Instagram to learn more about me and my products and services.
Also a quick heads up...We talk about a unique device in this show called the Inner Balance and I’ll have links to that on my site if you’re interested in learning more.
That’s it for now. Sit back, relax, take a deep breath and off we go!
What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”.
But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health, and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre.
You’re going to want to listen closely to Dr. Rollin as he goes deep into the world of intricate connections and pathways between the heart and the rest of our body. We talk quite a bit about HRV (heart rate variability) and what that means as well. You’re going to learn how the heart has its own brain. How the heart connects to the brain and how breathing in certain ways can make you more coherent, resilient, and a better human being.
This show was brought to you by me. If you would like to support me and the show you can find my website at sleepbiohacker.com and @sleepbiohacker on Instagram to learn more about me and my products and services.
Also a quick heads up...We talk about a unique device in this show called the Inner Balance and I’ll have links to that on my site if you’re interested in learning more.
That’s it for now. Sit back, relax, take a deep breath and off we go!
Previous Episode
Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions
Let’s face it. Health and immunity are on many peoples minds these days.
In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.
I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/
Eileen Durfee is an ordained minister (Statement of Faith) and Practitioner of Nutritional Balancing Science, business owner and inventor. She founded Creatrix Solutions during her journey to recover from her own allergies and environmental chemical sensitivities. She was previously a residential real estate developer, home builder, and realtor with over 30 years of experience. She understands toxic home environments and has created healthy solutions to optimize her own health and protect her clients and family members.
In this show we discuss
- Her journey through a number of wildly different careers
- Her challenges with health and how she overcame them
- What she considers to be “Nutritional Balancing Science”
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- The low hanging fruit when it comes to better health quickly
- How she would build a new home, knowing what she knows now
To learn more visit: https://www.sleepbiohacker.com/
Enjoy the show!
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The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans
My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.
I’m speaking with Ryan Evans @ryantheholistichealthcoach
He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different people
For those of you long time listeners, you know I like to geek out on biohacking technologies and sleep.
And we talked a little bit about those but we took a bit of a tangent and really went down some rabbit holes of awareness, meditation, breathwork, morning routines, sleep hacks, fitness, gut health and more.
We even chatted after the show ended and realized that every single thing we talked about was #FREE.
So, if you’re looking to learn more about yourself and make easy yet powerful changes you’re going to want to listen to this show.
Learn more about me at www.sleepbiohacker.comLearn more about Ryan @ryantheholistichealthcoachEnjoy the show!
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