High-Performance Health & Optimizing Your Life With Angela Foster

05/18/20 • 47 min

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.
In this show you’ll learn about:
What “epigenetics” are?
Why a diet is not “1 size fits all” and ways to find out what could work best for you
The role stress on our gene expression
How to improve our circadian biology
What “personalized fitness” mean
Some of Angela’s favorite biohacks
And her nighttime routine for optimal sleep!
And here are some resources mentioned in the show:
Here are the links to the resources I mentioned:
My website: https://www.sleepbiohacker.com/
Free Intro to Biohacking your DNA : bit.ly/dnaoptimization
Free Immunity Guide: www.angelafosterperformance.com/immunity
Website: www.angelafosterperformance.com
Instagram: @angelasfoster
Facebook @angelafosterperformance
LinkedIn: www.linkedin.com/in/angela-foster-
Podcast: The High Performance Health Podcast

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Previous Episode

Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal Breus

Two sleep doctors for the price of one!

In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.

Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!

Here is a little about Dr. Breus (or as he’s known across the world as The Sleep Doctor)

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

Author, The Power of When
Author, The Sleep Doctor’s Diet Plan
Author, Beauty Sleep
Hundreds of presentations to Fortune 500 and Fortune 100 Companies
Inaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep Foundation
Consulted to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), IHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
Sleep Expert, WebMD for more than 14 years
Writes for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
Principal Researcher on numerous grant-funded projects and clinical trials
Interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.
Writes for The Insomnia Blog, The Huffington Post, and Psychology Today
Expert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines)
Appears regularly on Dr. OZ and Sirius XM Radio

To learn more about Dr. K, be sure to visit his website: https://www.sleepbiohacker.com/

Here are the websites mentioned in the show:

Curve pillow: https://infinitemoon.com/?ref=43

Chronoquiz: www.chronoquiz.com. or www.thepowerofwhenquiz.com

Website: www.thesleepdoctor.com/sleep-pandemic

Music blog: https://thesleepdoctor.com/2018/06/04/the-power-of-music-for-sleep-and-performance/

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Next Episode

Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York.

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.

Of course, there are a ton of sleep benefits as well which we will get into in this show.

In this episode you’ll learn:

What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spas
Why should you consider an infrared sauna if you’ve never done it.
What to expect before, during, and after a session.
What is the best way to take a sauna and tricks to hack the experience
Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!
What are some of their favorite immunity hacks
What are their nightly routines and how to stay healthy at home
And of course, their awesome sleep hacks.

To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3

Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!

Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/

Thanks again for your support!

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