Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

06/02/20 • 44 min

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York.

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.

Of course, there are a ton of sleep benefits as well which we will get into in this show.

In this episode you’ll learn:

What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spas
Why should you consider an infrared sauna if you’ve never done it.
What to expect before, during, and after a session.
What is the best way to take a sauna and tricks to hack the experience
Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!
What are some of their favorite immunity hacks
What are their nightly routines and how to stay healthy at home
And of course, their awesome sleep hacks.

To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3

Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!

Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/

Thanks again for your support!

Support the show

Of course, there are a ton of sleep benefits as well which we will get into in this show.

In this episode you’ll learn:

What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spas
Why should you consider an infrared sauna if you’ve never done it.
What to expect before, during, and after a session.
What is the best way to take a sauna and tricks to hack the experience
Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!
What are some of their favorite immunity hacks
What are their nightly routines and how to stay healthy at home
And of course, their awesome sleep hacks.

To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3

Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!

Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/

Thanks again for your support!

Support the show

Previous Episode

High-Performance Health & Optimizing Your Life With Angela Foster

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.
In this show you’ll learn about:
What “epigenetics” are?
Why a diet is not “1 size fits all” and ways to find out what could work best for you
The role stress on our gene expression
How to improve our circadian biology
What “personalized fitness” mean
Some of Angela’s favorite biohacks
And her nighttime routine for optimal sleep!
And here are some resources mentioned in the show:
Here are the links to the resources I mentioned:
My website: https://www.sleepbiohacker.com/
Free Intro to Biohacking your DNA : bit.ly/dnaoptimization
Free Immunity Guide: www.angelafosterperformance.com/immunity
Website: www.angelafosterperformance.com
Instagram: @angelasfoster
Facebook @angelafosterperformance
LinkedIn: www.linkedin.com/in/angela-foster-
Podcast: The High Performance Health Podcast

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Next Episode

Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health

We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?

That’s the question we are going to explore with our guest today.

Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.

We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure.

Tune into this episode to learn about: