SELF SABOTAGE -Hit The Road Jack
07/29/20 • 15 min
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EPISODE 3- EXCESS BAGGAGE
What excess baggage do you carry around in your head that weighs you down in your life ? Start with recognizing the way you treat yourself on a daily basis and work on redirecting that negative voice.Life will pass you by ,so take a step today and work towards body and self acceptance !
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Self Reflection Time
It is time to take a moment and self reflect ...Sometimes this is hard to do when we spend most of our days telling ourselves things like "You are not good enough, thin enough, pretty enough" and the list goes on. Self reflection is a tool to build awareness and connection to our true and authentic self AND NO LONGER THE FALSE SELF that lives in fear or pursuit of perfection.
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