Episode 003 - Chris Hoppe
10/21/19 • 21 min
Michael and Marcus talk with Chris Hoppe from The Phoenix. The Phoenix is a sober active community that provides free community activities for people who are in recovery for substance use disorder. Chris talks about addiction, long-term recovery and the amazing work The Phoenix chapters are doing around the country.
(0:44) Introduction of The Phoenix and Chris Hoppe.
(4:17) The Phoenix chapters.
(6:00) Finding a substitute for addiction.
(7:37) No excuses.
(9:20) Impact of community support in longtime recovery.
(16:28) Connecting with The Phoenix (www.thephoenix.org).
(17:39) How to help the Phoenix’s mission.
Michael and Marcus talk with Chris Hoppe from The Phoenix. The Phoenix is a sober active community that provides free community activities for people who are in recovery for substance use disorder. Chris talks about addiction, long-term recovery and the amazing work The Phoenix chapters are doing around the country.
(0:44) Introduction of The Phoenix and Chris Hoppe.
(4:17) The Phoenix chapters.
(6:00) Finding a substitute for addiction.
(7:37) No excuses.
(9:20) Impact of community support in longtime recovery.
(16:28) Connecting with The Phoenix (www.thephoenix.org).
(17:39) How to help the Phoenix’s mission.
Previous Episode
Episode 002 - Rory McKernan
Michael and Marcus talk to Rory McKernan, CrossFit OG and author, about the early days of CrossFit and how his world has been evolving in some amazing ways this year.
(3:51) Rory’s journey with CrossFit.
(8:47) Joining the CrossFit team.
(12:18) 2008 Crossfit Games.
(13:13) Globality of NOBULL and CrossFit.
(18:35) Planning for the new season.
(20:59) Making failure a teachable moment with Katrin.
Next Episode
Episode 004 - Gil Blander
Michael and Marcus talk with Gil Blander, Founder and Chief Scientific Officer of InsideTracker, a personalized nutrition platform that helps people live a longer, better life based on understanding data from a blood test.
(1:00) What is InsideTracker?
(2:18) CrossFitters data versus other athletes.
(4:03) Dietary preferences and regiments.
(9:05) InnerAge.
(15:15) Activity tracker data.
(16:32) Fasting.
(20:50) The latest with InsideTracker.
(23:55) Improving sleep.
(26:03) Personalized diet.
(27:25) Supplements versus whole foods.
(30:27) Top three nutritional pointers.
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