Step-by-Step Approach to Manifesting the Life You Want & Letting Negative Beliefs Go with Gala Darling, Bestselling Author & Speaker
07/10/23 • 64 min
In this week’s episode, we’re re-airing one of our top episodes from this year with Gala Darling, a bestselling author, speaker, professional optimist, and self-proclaimed tapping queen.
For over a decade, Gala has been a leader in promoting radical self-love. She offers a powerful collection of tools and techniques that have empowered millions of women to discover their voice, overcome fear, and fall in love with life.
Gala is also an expert in EFT tapping, an energy psychology technique that she has utilized to manifest her own dream life and conquer limiting beliefs. Her work has been featured in major publications such as Vogue, The New York Times, and Cosmopolitan, among others.
Gala shares her journey of using tapping to heal from an eating disorder and depression. She explores manifestation techniques that can transform your life. She’s so real, relatable and gives such great tactical advice on how to manifest the dream life, relationship, and career you want.
In this episode, we’ll talk to Gala about:
Women's success-limiting beliefs. [02:40]
Gala's lessons on radical uniqueness from her "spiritual grandparents." [04:53]
Gala's challenges growing up and her liberation through EFT tapping. [15:04]
Understanding tapping, its workings, and changing beliefs. [19:09]
Gala's career journey and brand evolution. [25:16]
Gala's three-part Magical Morning Practice for manifestation. [35:16]
Tips to help you expand your own boundaries and think bigger. [47:18]
Why it’s so important to have contrast and feel pain. [58:06]
Limited time but never too late for a change. [01:01:50]
This episode is brought to you by Beeya:
If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.
Follow Yasmin:
Instagram: https://www.instagram.com/yasminknouri/
Website: https://www.behindherempire.com/
Follow Gala:
Website: https://galadarling.com/
Instagram: https://www.instagram.com/galadarling/
YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA
* Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams: https://www.amazon.com/Radical-Self-Love-Gala-Darling-ebook/dp/B0170HFG90
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode, we’re re-airing one of our top episodes from this year with Gala Darling, a bestselling author, speaker, professional optimist, and self-proclaimed tapping queen.
For over a decade, Gala has been a leader in promoting radical self-love. She offers a powerful collection of tools and techniques that have empowered millions of women to discover their voice, overcome fear, and fall in love with life.
Gala is also an expert in EFT tapping, an energy psychology technique that she has utilized to manifest her own dream life and conquer limiting beliefs. Her work has been featured in major publications such as Vogue, The New York Times, and Cosmopolitan, among others.
Gala shares her journey of using tapping to heal from an eating disorder and depression. She explores manifestation techniques that can transform your life. She’s so real, relatable and gives such great tactical advice on how to manifest the dream life, relationship, and career you want.
In this episode, we’ll talk to Gala about:
Women's success-limiting beliefs. [02:40]
Gala's lessons on radical uniqueness from her "spiritual grandparents." [04:53]
Gala's challenges growing up and her liberation through EFT tapping. [15:04]
Understanding tapping, its workings, and changing beliefs. [19:09]
Gala's career journey and brand evolution. [25:16]
Gala's three-part Magical Morning Practice for manifestation. [35:16]
Tips to help you expand your own boundaries and think bigger. [47:18]
Why it’s so important to have contrast and feel pain. [58:06]
Limited time but never too late for a change. [01:01:50]
This episode is brought to you by Beeya:
If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.
Follow Yasmin:
Instagram: https://www.instagram.com/yasminknouri/
Website: https://www.behindherempire.com/
Follow Gala:
Website: https://galadarling.com/
Instagram: https://www.instagram.com/galadarling/
YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA
* Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams: https://www.amazon.com/Radical-Self-Love-Gala-Darling-ebook/dp/B0170HFG90
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
What to Eat for Balanced Blood Sugar and Hormones + Mindset Shifts for Long-Term Change with Jessica Bippen
This week, we sat down with one of our favorite people to follow on Instagram, the registered dietitian behind @nourishedbynutrition, Jess Bippen. With her community of over 150k people, she shares delicious inspiration for balanced meals and practical hormone tips — two of our most favorite things! Join us as we chat all things balance as it relates to nutrition, motherhood and healthy living.
In this episode you’ll learn:
How to build a plate for blood sugar and satiety
The mindset shifts that support long-term change
How to stay balanced as a mom
The impact of cortisol on hormones
Best hacks to feel good when drinking coffee
And more...
Jess is a Registered Dietitian Nutritionist with a Masters in Nutrition Therapy. She specializes in women's hormone health, blood sugar balance and helping women optimize their wellness through every season of life — without obsession for perfection. She's a mom of two boys and content creator for her brand Nourished by Nutrition.
This episode is brought to you by Beeya:
If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10
Follow Yasmin:
Instagram: https://www.instagram.com/yasminknouri/
Website: https://www.behindherempire.com/
Follow Jess:
Website: https://nourishedbynutrition.com/
Instagram: https://www.instagram.com/nourishedbynutrition/
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
How Toxins Can Impact Your Hormones, Sleep, Weight and More with Dr. Judy Hinojosa
Juice cleanses, colonics, and detox teas — oh my! Many of us are aware that toxins are ubiquitous in our modern world, but there’s a lot of confusion around what to do about it. What is the true impact of these toxins? And how can we actually support our bodies? That’s exactly what we cover in today’s episode of Hormone Happy Hour with Dr. Judy Hinojosa.
In this episode you’ll learn:
How toxins can impact your hormones
Signs that you might have a high toxic load
Practical tips for reducing toxic burden
How alcohol impacts women specifically
The best way to drink alcohol if you choose
And more...
Dr. Judy Hinojosa is a well established naturopathic medical doctor and the visionary founder behind the eco-conscious Vitality Wellness Clinic. Nestled in Arizona, this state-of-the-art wellness center has served as a testament to her dedication to holistic medicine over the past 15 years.
With an optimal blend of functional and naturopathic medicine, Dr. Judy Hinojosa is renowned for her patient-focused approach, expertly blending various holistic and integrative therapies. She applies her skills in bio-identical hormones, peptide therapy, nutritional counseling, and vitamin infusion therapy to optimize patient wellness. Further, she incorporates botanical medicine, homeopathy, acupuncture, ozone therapy, and mainstream medicine to deliver a comprehensive and well-rounded healthcare experience
Beyond her busy schedule at the clinic, Dr. Judy is an ardent educator at heart. She generously imparts her knowledge through public speaking engagements addressing vital topics on environmental medicine, detoxification, hormone balancing, energy healing, and spiritual health.
This episode is brought to you by Beeya:
If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10
Follow Yasmin:
Instagram: https://www.instagram.com/yasminknouri/
Stay updated & subscribe to our newsletter: https://www.behindherempire.com/
Follow Dr. Judy Hinojosa:
Website: https://vitalitywellnessclinic.com/
Instagram: https://www.instagram.com/drjudyhinojosa/
Hosted on Acast. See acast.com/privacy for more information.
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