Building up to the 4 Pillar Plan (Episode 2)
10/23/21 • 9 min
In this episode, I will describe the prevalence and grim effects of lifestyle diseases and introduce you to a 4-pillar plan to help you see change and befriend your body
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
In this episode, I will describe the prevalence and grim effects of lifestyle diseases and introduce you to a 4-pillar plan to help you see change and befriend your body
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
Previous Episode
Introduction (Episode 1)
This is a small introductory episode into the Befriend Your Body podcast.
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
Next Episode
Pillar 1: Food (Episode 3)
This episode delves into the first pillar- food. I will bring about the true importance of nutrition on your path to wellness, debunk some common myths and give you a roadmap to strengthen your nutritional foundation.
My reference books (please read these books for more details regarding food and nutrition) :
1. Heal your pain now – Joe Tata
2. The longevity diet – Dr. Valtar Longo
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
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