Befriend Your Body
Amogh Busnur
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Top 10 Befriend Your Body Episodes
Goodpods has curated a list of the 10 best Befriend Your Body episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Befriend Your Body for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Befriend Your Body episode by adding your comments to the episode page.
Is intermittent fasting for real? (Episode 4)
Befriend Your Body
01/13/22 • 14 min
This episode is an extension to the previous episode and the pillar food. I will be talking about the imperativeness and stupefying effects of intermittent fasting, using lucid scientific explanations, and suggest 4 tips for you to start off with this magically healing habit.
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
Pillar 1: Food (Episode 3)
Befriend Your Body
10/27/21 • 22 min
This episode delves into the first pillar- food. I will bring about the true importance of nutrition on your path to wellness, debunk some common myths and give you a roadmap to strengthen your nutritional foundation.
My reference books (please read these books for more details regarding food and nutrition) :
1. Heal your pain now – Joe Tata
2. The longevity diet – Dr. Valtar Longo
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
Building up to the 4 Pillar Plan (Episode 2)
Befriend Your Body
10/23/21 • 9 min
In this episode, I will describe the prevalence and grim effects of lifestyle diseases and introduce you to a 4-pillar plan to help you see change and befriend your body
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
Introduction (Episode 1)
Befriend Your Body
10/20/21 • 2 min
This is a small introductory episode into the Befriend Your Body podcast.
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
FAQ
How many episodes does Befriend Your Body have?
Befriend Your Body currently has 4 episodes available.
What topics does Befriend Your Body cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Befriend Your Body?
The episode title 'Is intermittent fasting for real? (Episode 4)' is the most popular.
What is the average episode length on Befriend Your Body?
The average episode length on Befriend Your Body is 12 minutes.
How often are episodes of Befriend Your Body released?
Episodes of Befriend Your Body are typically released every 4 days, 9 hours.
When was the first episode of Befriend Your Body?
The first episode of Befriend Your Body was released on Oct 20, 2021.
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