Befriend Your Body

Amogh Busnur

Have all your doctor visits, tests, therapies and drugs failed you? Ever felt that sense of dire helplessness while on the path towards sustainable wellness? And are you on the hunt for a disparate, effective and definitive approach to combating your illnesses or pains? You have come to the right place. Befriend Your Body introduces you to a four-pillar plan which will surely take your health to the next level, whatever be your current situation. This podcast would help people suffering from lifestyle diseases such as diabetes, and obesity, auto-immune patients, those with chronic pain and also any individual determined to adopt a great lifestyle and strive towards bearing change and evolving to become a holistically healthy achiever. So join me, Amogh Busnur, on this promising, transformational journey and ‘Befriend Your Body’

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Top 10 Befriend Your Body Episodes

Best episodes ranked by Goodpods Users most listened

Is intermittent fasting for real? (Episode 4)

Befriend Your Body

01/13/22 • 14 min

This episode is an extension to the previous episode and the pillar food. I will be talking about the imperativeness and stupefying effects of intermittent fasting, using lucid scientific explanations, and suggest 4 tips for you to start off with this magically healing habit.
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/

01/13/22 • 14 min

Pillar 1: Food (Episode 3)

Befriend Your Body

10/27/21 • 22 min

This episode delves into the first pillar- food. I will bring about the true importance of nutrition on your path to wellness, debunk some common myths and give you a roadmap to strengthen your nutritional foundation.
My reference books (please read these books for more details regarding food and nutrition) :

1. Heal your pain now – Joe Tata

2. The longevity diet – Dr. Valtar Longo

Hosted by: Amogh Busnur

https://befriendyourbody.buzzsprout.com/

10/27/21 • 22 min

Building up to the 4 Pillar Plan (Episode 2)

Befriend Your Body

10/23/21 • 9 min

In this episode, I will describe the prevalence and grim effects of lifestyle diseases and introduce you to a 4-pillar plan to help you see change and befriend your body
Hosted by: Amogh Busnur

https://befriendyourbody.buzzsprout.com/

10/23/21 • 9 min

Introduction (Episode 1)

Befriend Your Body

10/20/21 • 2 min

This is a small introductory episode into the Befriend Your Body podcast.
Hosted by: Amogh Busnur

https://befriendyourbody.buzzsprout.com/

10/20/21 • 2 min

FAQ

How many episodes does Befriend Your Body have?

Befriend Your Body currently has 4 episodes available.

What topics does Befriend Your Body cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Befriend Your Body?

The episode title 'Is intermittent fasting for real? (Episode 4)' is the most popular.

What is the average episode length on Befriend Your Body?

The average episode length on Befriend Your Body is 12 minutes.

How often are episodes of Befriend Your Body released?

Episodes of Befriend Your Body are typically released every 4 days, 9 hours.

When was the first episode of Befriend Your Body?

The first episode of Befriend Your Body was released on Oct 20, 2021.

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