Befriend Your Body
Amogh Busnur
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Is intermittent fasting for real? (Episode 4)
Befriend Your Body
01/13/22 • 14 min
This episode is an extension to the previous episode and the pillar food. I will be talking about the imperativeness and stupefying effects of intermittent fasting, using lucid scientific explanations, and suggest 4 tips for you to start off with this magically healing habit.
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
01/13/22 • 14 min
Pillar 1: Food (Episode 3)
Befriend Your Body
10/27/21 • 22 min
This episode delves into the first pillar- food. I will bring about the true importance of nutrition on your path to wellness, debunk some common myths and give you a roadmap to strengthen your nutritional foundation.
My reference books (please read these books for more details regarding food and nutrition) :
1. Heal your pain now – Joe Tata
2. The longevity diet – Dr. Valtar Longo
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
10/27/21 • 22 min
Building up to the 4 Pillar Plan (Episode 2)
Befriend Your Body
10/23/21 • 9 min
In this episode, I will describe the prevalence and grim effects of lifestyle diseases and introduce you to a 4-pillar plan to help you see change and befriend your body
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
10/23/21 • 9 min
Introduction (Episode 1)
Befriend Your Body
10/20/21 • 2 min
This is a small introductory episode into the Befriend Your Body podcast.
Hosted by: Amogh Busnur
https://befriendyourbody.buzzsprout.com/
10/20/21 • 2 min
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FAQ
How many episodes does Befriend Your Body have?
Befriend Your Body currently has 4 episodes available.
What topics does Befriend Your Body cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Befriend Your Body?
The episode title 'Is intermittent fasting for real? (Episode 4)' is the most popular.
What is the average episode length on Befriend Your Body?
The average episode length on Befriend Your Body is 12 minutes.
How often are episodes of Befriend Your Body released?
Episodes of Befriend Your Body are typically released every 4 days, 9 hours.
When was the first episode of Befriend Your Body?
The first episode of Befriend Your Body was released on Oct 20, 2021.
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