How To Harness The Super Powers Of Your Cycle using the Fit.Period - with Jenn Cino
04/10/21 • 53 min
Today’s episode is going to be one you’ll wish you could share with the teenage you!
You’re going to be blown away (and maybe a bit mad) when you find out that PMS is NOT normal (though it’s common) and that you can actually change not only how you feel, but learn to tap into your hormonal super powers and stop being hostage to birth control and mood swings!
Jenn Cino is a women’s period and PMS expert, certified personal trainer, nutrition coach and international fitness personality. She’s helped women in 30+ countries and with her online program, fit. period., she empowers women to take control of their hormones to look better, feel better and live better.
She’ll share why birth control doesn’t fix PMS, how eating and working out are only PART of the reason you might not be getting results, the lies about calories in, calories out and how you can use the moon cycles as a game changer in your health!
Enrollment for the next round of fit. period. opens May 21st and runs through May 26th. You can learn more about Jenn's 16 week experience to total body and mind empowerment on her website at jenncino.com/fitperiod or reach out on Instagram (@lifeasjenn) if you have any questions about your period, hormones, or how to take back control over your body.
Links:
Website: jenncino.com/fitperiod
Instagram:https://www.instagram.com/lifeasjenn/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!
Today’s episode is going to be one you’ll wish you could share with the teenage you!
You’re going to be blown away (and maybe a bit mad) when you find out that PMS is NOT normal (though it’s common) and that you can actually change not only how you feel, but learn to tap into your hormonal super powers and stop being hostage to birth control and mood swings!
Jenn Cino is a women’s period and PMS expert, certified personal trainer, nutrition coach and international fitness personality. She’s helped women in 30+ countries and with her online program, fit. period., she empowers women to take control of their hormones to look better, feel better and live better.
She’ll share why birth control doesn’t fix PMS, how eating and working out are only PART of the reason you might not be getting results, the lies about calories in, calories out and how you can use the moon cycles as a game changer in your health!
Enrollment for the next round of fit. period. opens May 21st and runs through May 26th. You can learn more about Jenn's 16 week experience to total body and mind empowerment on her website at jenncino.com/fitperiod or reach out on Instagram (@lifeasjenn) if you have any questions about your period, hormones, or how to take back control over your body.
Links:
Website: jenncino.com/fitperiod
Instagram:https://www.instagram.com/lifeasjenn/
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!
Previous Episode
The F Word You need to be using | BE Moment
Anyone else feeling frustrated? Unhappy? Stressed?
Our ability to be flexible is directly related to our happiness! Happiness = reality - expectations
It starts with the questions we ask ourselves, and in changing those WHY questions into WHAT.
- Eliminate the Why....
- Why isn’t this working? Why me? Why does this always happen?
- Try instead.....What.....
- if this teaches me what I need?
- tools or resources do I need?
- could I do here?
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!
Next Episode
The Lies I've Been Telling Myself | BE Moment
This time of slow living, of being inside, of having many of aspects of our previous “normal life” no longer available to us, has led to causing us to look inward. And in that inward focus, it’s revealing the truth behind so many of the stories we’ve told ourselves.
In this episode, I focus on stories, or lies, I’ve been telling myself that have affected my life.
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to [email protected]
Let’s connect on social media!
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