21. Why Breathwork is So Powerful with Mezena

07/06/21 • 33 min

Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently been diagnosed with stage-4 cancer, how to implement breathwork into your life & she takes us through a simple breathwork technique that you can anchor into your everyday lifestyle. Mezena provides so much value, insight & education which is exactly what I wanted to provide you listeners! Interested in up-levelling, calming down and becoming in tuned with your breath? Check out this episode!
Find Mezena on IG:
@mezena
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
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& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo

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DATE YOURSELF FIRST MASTERCLASS HERE
'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

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FREE resources to further support you on your self-development journey:

DATE YOURSELF FIRST MASTERCLASS HERE
'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

Previous Episode

20. Why Creating Boundaries Will Change Your Life

This episode is short, sweet, juicy and digestible! We are talking all about boundaries - what unhealthy & healthy boundaries look like, why they are important & how to implement them! You attract who you are, not what you want! So let's start embodying the person we want to be in order to attract what we desire into our reality. The more we respect ourselves & our boundaries - the more others will respect US.
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo

FREE resources to further support you on your self-development journey:

DATE YOURSELF FIRST MASTERCLASS HERE
'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

Next Episode

22. The Art of Letting Go and Trusting

This solo episode breaks down the importance of letting go, how it holds you back & techniques that you can use to support yourself in letting go of control. We then discuss how letting go allows you to trust - trust that everything is happening for you, not to you. This short digestible episode provides tangible techniques that you can implement into your life and take action today!
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo

FREE resources to further support you on your self-development journey: