30: Do You Really Need To Detox?

10/06/19 • 13 min

Do you cook with olive oil? Do you barbeque or cook your meat at high temperatures?

If so, then this episode is going to be very important for you. Why? Because you’re promoting potential carcinogens AKA cancer promoters as well as the aging process.

Level 4 talks about “detoxification” or the natural ability of your body to remove toxins. In this episode, we’ll show you ways on how to enhance your lifestyle by the food you eat. We’ll also discuss antioxidants and some of the oils that are may or may not be good for your health. Listen to this podcast to know more!

Do you cook with olive oil? Do you barbeque or cook your meat at high temperatures?

If so, then this episode is going to be very important for you. Why? Because you’re promoting potential carcinogens AKA cancer promoters as well as the aging process.

Previous Episode

29: How To Setup The Perfect Sleep Environment

Should you have any lights on when sleeping?

It’s a solid NO,

If you’re looking to have an optimal recovery experience.

One study has identified that blue light increases the chances of breast cancer by as much as 22%. It was attributed to the hormonal disruptions that happen because of the abnormal presence of light.

In this episode, you’ll learn about more blue light, its ill effects on your sleep, and what sleeping in absolute natural darkness does for you.

Switch those lights out in the evening, and your health will shine in approval!

Next Episode

31: How To Eat For Happiness

Having control over your emotional state is part of what we want you to have in your journey to becoming unrivalled. We want you to be happy. We want you to be in control of that, and for you to be able to do that, you must learn about the happiness hormones inside your body. In this episode, we talk about the 4 hormones responsible for triggering happiness and how you can leverage these hormones, and make them work for you. Happiness is a path, so take your first step. Join us today in this episode.