Becoming Unrivalled
Mac Rundle | Unrivalled Being
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Top 10 Becoming Unrivalled Episodes
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How to Re-Wire Your Brain for Better Results
Becoming Unrivalled
06/02/20 • 60 min
- How to re-wire your brain & How to change the perception of your reality so you always get what you want.
- The meaning of dreams - and what your unconscious is trying to tell you.
Tom Ahern is a counselor, podcaster and writer. As a counselor, he runs an online program for driven adults. His therapy looks to solve two fundamental problems: a lack of purpose and high anxiety. He helps individuals cultivate an intrinsic sense of purpose—with greater directional clarity—and self-awareness, helping them befriend their minds along the way. Human beings function best when they are focused on the future, aiming towards a greater life for themselves and others.
Tom Ahern has a specific interest in helping adults with trauma-related issues—and its many branches which include OCD, panic attacks, and triggers—as well as existential and narrative therapy. He believes that we are fundamentally a product of the stories we tell ourselves; our self-fulfilling prophecies if you will. Furthermore, he believes in building a simple and meaningful life and helps people men make practical, long-lasting changes.
Tom is also the host of ‘The Mind Mate Podcast’ which helps listeners ‘get to know themselves’. He interviews spiritualists, philosophers, psychologists, and others from all walks of life.
Tom is the author of ‘Yes I’m Fine, Just Tired’, his first book relating to his experiences with OCD, panic attacks, and generalised anxiety disorder. He is currently writing his second book, ‘Yes I’m Fine, Just Busy’ which takes readers through the ups and downs of an existential and mental breakdown, leading (of course) to a mental breakthrough!
06/02/20 • 60 min
05/24/20 • 28 min
- The art of breathwork
- How to use breathwork to transcend new beliefs and possibilities.
- How to heal and repair the soul
05/24/20 • 28 min
Season 2: Ep 8 - How to control the voices inside your head
Becoming Unrivalled
05/17/20 • 11 min
We all have voices in our head.
Some voices are positive, motivating and excels your forward.
And some voices are fear based, negative thoughts that hold you back
In this episode, Ty and I discuss how to control that voice in your mind.
How to choose the right story you tell yourself.
And how to become the victor instead of the victim.
Enjoy the episode.
05/17/20 • 11 min
Season 2: Ep 7 - What's Inside Our Morning Routine and Why
Becoming Unrivalled
05/03/20 • 36 min
- Mac and Ty discuss their personal morning routines
- Why they choose specific actions
- How to set your day up for the win
- Advice on creating your own morning routine
05/03/20 • 36 min
Season 2: Ep 6 - Why Naps Are So Important
Becoming Unrivalled
04/19/20 • 15 min
- Why naps are so important
- When to nap to get the most out of your day
04/19/20 • 15 min
Season 2: Ep 5 - How To Break Bad Habits
Becoming Unrivalled
04/13/20 • 15 min
- How to stop doing something you don't want to do anymore.
- How to start NEW habits that actually stick
...
Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode ... please share it with them via your social media platforms.
...
This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get each T-shirt for only $29.
04/13/20 • 15 min
Season 2: Ep 4 - How To Overcome Your Excuses
Becoming Unrivalled
04/05/20 • 18 min
- How to overcome any excuse and start taking action
- Why you think it’s expensive to be healthy
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Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss.
Learn how to use food as medicine to build an unrivalled body from the inside out through our nutritional guides and recipe books.
Daily workouts that take less than 20 minutes and require ZERO equipment and is suitable for all fitness levels.
Learn how to master your emotions and develop a strong mental attitude.
For a LIMITED time only, podcast listeners can have access to the T28 program for only $97 (usually $497).
that's less than a cup of coffee a day! *
Visit www.unrivalled.me/t28 for more details
...
Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode ... please share it with them via your social media platforms.
...
This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get each T-shirt for only $29.
04/05/20 • 18 min
Season 2: Ep 3 - How To Get Results Without Relying On Motivation
Becoming Unrivalled
03/30/20 • 32 min
- Motivation is great to get started, but what happens on the days where you're not feeling so motivated?
- How to track your progress to stay accountable
- What numbers and metrics you should be tracking to stay motivated and focused.
- The top mistakes people make when it comes to tracking key metrics like nutrition, workouts, and sleep ... Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss. Learn how to use food as medicine to build an unrivalled body from the inside out through our nutritional guides and recipe books. Daily workouts that take less than 20 minutes and require ZERO equipment and is suitable for all fitness levels. Learn how to master your emotions and develop a strong mental attitude. For a LIMITED time only, podcast listeners can have access to the T28 program for only $97 (usually $497). * that's less than a cup of coffee a day! * Visit www.unrivalled.me/t28 for more details ... This podcast is brought to you by OneLine clothing They send you a buttery soft T-Shirt with a powerful message on it every 2 months. For a limited time, Unrivalled Podcast listeners can use the discount code ONELINEUNRIVALLED and get each T-Shirt for only $29. You can join the OneLine team via their website www.onelineclothing.com OneLine - sharing stories of strength one shirt at a time.
03/30/20 • 32 min
Immunity Series: Sitting in isolation is making you sick
Becoming Unrivalled
03/26/20 • 3 min
- Why sitting in isolation is making you sick
03/26/20 • 3 min
How to find your identity and live a life of purpose
Becoming Unrivalled
06/07/20 • 12 min
- How to get out of your head and being in control of your life
- How to find your identity and live a life of purpose
06/07/20 • 12 min
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FAQ
How many episodes does Becoming Unrivalled have?
Becoming Unrivalled currently has 62 episodes available.
What topics does Becoming Unrivalled cover?
The podcast is about Best, Health & Fitness, Nutrition, Happiness, Anxiety, Performance, Depression, Productivity, Fitness, Podcasts, Gym, Dna, Diet and Health.
What is the most popular episode on Becoming Unrivalled?
The episode title 'How to Re-Wire Your Brain for Better Results' is the most popular.
What is the average episode length on Becoming Unrivalled?
The average episode length on Becoming Unrivalled is 16 minutes.
How often are episodes of Becoming Unrivalled released?
Episodes of Becoming Unrivalled are typically released every 3 days, 18 hours.
When was the first episode of Becoming Unrivalled?
The first episode of Becoming Unrivalled was released on Jul 12, 2019.
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