Becoming Unrivalled

Do you cook with olive oil? Do you barbeque or cook your meat at high temperatures?

If so, then this episode is going to be very important for you. Why? Because you’re promoting potential carcinogens AKA cancer promoters as well as the aging process.

Level 4 talks about “detoxification” or the natural ability of your body to remove toxins. In this episode, we’ll show you ways on how to enhance your lifestyle by the food you eat. We’ll also discuss antioxidants and some of the oils that are may or may not be good for your health. Listen to this podcast to know more!

“Food is medicine.” - Hippocrates

But some of our “healthy” foods today tend to poison more than cure.

And since the health of our gut influences our entire body, and even our thoughts, we ought to arrest the root cause.

Our gut, having only one cell to coat its lining, is very delicate and our average diet today is not as healthy as we might think.

In this episode, you’ll find out what foods are harmful to your gut and why.

Current symptoms of illness that you were not born with most likely comes from the foods you eat.

After this episode, you’ll be much more confident with your choices the next time you buy groceries.

Try taking the “dirty dozen” out one at a time and in just a week, you’ll begin to experience the difference!

Enjoy.

If you’re 30 or beyond,

And you had the power to look, feel, and move like you were 10-20 years younger,

Would you use it?

Of course!

Our Human Growth Hormone is the fountain of youth.

Yes, you can be young at heart throughout your life.

But your body doesn’t need to deteriorate as much as you are led to believe it should.

In this episode, you’ll learn of 2 things you can do this week to spike your growth hormone!

Drink deep, and use the gift of youth wisely.

Timing and consistency is key.

To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus)

You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep.

Enjoy the episode!

Eating with the understanding of pre & probiotics will transform your life like never before.

If you’ve already listened to previous episodes, you’ll know about the vagus nerve, and one of its purposes is to connect your gut to your brain.

Put simply, the condition of your gut dictates what you think & feel most of the time.

As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also now benefiting from better eyesight, hearing, smell, more energy overall and etc.

The next question is: what should you eat to make your gut environment the best it can be?

As you improve your food choices one at a time, you’ll also notice your health improving one degree at a time.

Enjoy the process of improving your gut environment!