24:The #1 Hormone That Makes You Look Younger

09/15/19 • 10 min

Becoming Unrivalled

If you’re 30 or beyond,

And you had the power to look, feel, and move like you were 10-20 years younger,

Would you use it?

Of course!

Our Human Growth Hormone is the fountain of youth.

Yes, you can be young at heart throughout your life.

But your body doesn’t need to deteriorate as much as you are led to believe it should.

In this episode, you’ll learn of 2 things you can do this week to spike your growth hormone!

Drink deep, and use the gift of youth wisely.

If you’re 30 or beyond,

And you had the power to look, feel, and move like you were 10-20 years younger,

Would you use it?

Of course!

Our Human Growth Hormone is the fountain of youth.

Yes, you can be young at heart throughout your life.

But your body doesn’t need to deteriorate as much as you are led to believe it should.

In this episode, you’ll learn of 2 things you can do this week to spike your growth hormone!

Drink deep, and use the gift of youth wisely.

Previous Episode

23: Should You Really Exercise So Hard?

Effective exercise is all about knowing & understanding what type of activities work best with yourself. So you can maximise the time and effort you put into your sessions, you have to read the patterns written in your DNA. Let's be clear. The fact that you're making time to move is good. But when you align your movements with your DNA, you’ll enjoy improvements 3x or more compared to a trial and error approach. Are you for power? Or are you for endurance? Should you always push yourself 100%, every day? How often and how long should you rest? You’ll start to discover the answers to these questions when you understand your health & fitness from the level of your DNA. Understand your DNA better, and enjoy moving your body!

Next Episode

25: How To Eat The Right Foods To Never Get Sick Again

Eating with the understanding of pre & probiotics will transform your life like never before.

If you’ve already listened to previous episodes, you’ll know about the vagus nerve, and one of its purposes is to connect your gut to your brain.

Put simply, the condition of your gut dictates what you think & feel most of the time.

As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also now benefiting from better eyesight, hearing, smell, more energy overall and etc.

The next question is: what should you eat to make your gut environment the best it can be?

As you improve your food choices one at a time, you’ll also notice your health improving one degree at a time.

Enjoy the process of improving your gut environment!