S2E24: Honoring the Process with Chantal Cox
Explicit content warning
03/29/22 • 47 min
Processing grief and releasing shame - it’s a journey.
And no one way is the right way.
In today’s episode, Dr. Lee is honoring Chantal’s process as they speak about her shame story and the journey to leaving her abusive marriage. Chantal Cox is an author, speaker & Transformation NeuroCoachTM whose passion for helping women connect with their unique purpose is impacting and changing lives. Join them for a discussion around processing grief, the strategic & emotional factors in leaving an abusive situation, and what life can look like after - because there is another way.
They’re exploring:
- Chantal’s powerful story - her abusive relationship, experiencing shame & more
- How to know if the way you are processing your grief is “good”
- What led her to leave her marriage and how she did it (the strategic & emotional factors)
- How Chantal’s work as a neuro coach is helping women step into who they really want to be!
- Her advice for you if you are feeling stuck in your current situation (hint: there is another way!)
- And more
Connect with Chantal:
Website: https://createalifeyoulovecoaching.com/
Book: https://amzn.to/2WDcqk6
Podcast: Thecalylpodcast.com
Facebook: https://bit.ly/CALYLFBCommunity
Instagram: https://www.instagram.com/createalifeyoulovecoaching
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
----------
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
On social:
By email:
Processing grief and releasing shame - it’s a journey.
And no one way is the right way.
In today’s episode, Dr. Lee is honoring Chantal’s process as they speak about her shame story and the journey to leaving her abusive marriage. Chantal Cox is an author, speaker & Transformation NeuroCoachTM whose passion for helping women connect with their unique purpose is impacting and changing lives. Join them for a discussion around processing grief, the strategic & emotional factors in leaving an abusive situation, and what life can look like after - because there is another way.
They’re exploring:
- Chantal’s powerful story - her abusive relationship, experiencing shame & more
- How to know if the way you are processing your grief is “good”
- What led her to leave her marriage and how she did it (the strategic & emotional factors)
- How Chantal’s work as a neuro coach is helping women step into who they really want to be!
- Her advice for you if you are feeling stuck in your current situation (hint: there is another way!)
- And more
Connect with Chantal:
Website: https://createalifeyoulovecoaching.com/
Book: https://amzn.to/2WDcqk6
Podcast: Thecalylpodcast.com
Facebook: https://bit.ly/CALYLFBCommunity
Instagram: https://www.instagram.com/createalifeyoulovecoaching
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
----------
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
On social:
By email:
Previous Episode
S2E23: Trauma, Shame, and Food
Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series!
And today, she is continuing the series with our second topic - food.
When we struggle with food - the issue is often NOT about the food. So, as we dive into today’s conversation, Dr. Lee is breaking down the FOUR major categories that we receive shame-based messaging around food: scarcity, boundaries, love & self-image. She’s diving deep into how each of these might be coming up for you and sharing some self-coping strategies and tools you can use to start clearing up some of that shame and trauma around your relationship to food.
She’s exploring:
- A deep dive into the 4 major categories that we receive shame-based messaging around food
- Understanding the evolutionary purpose of shame & how this relates to scarcity and food
- Harmful messaging around how to lose weight - and some reframes around this!
- Boundaries around food (and some helpful tools for setting expectations with children)
- Rituals & routines around food - are they expansive or restrictive?
- The connection between money and food
- And more!
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
----------
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
On social:
By email:
Next Episode
S2E25: Trauma, Shame, and Body Image
Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series!
And today, she is continuing the series with our third topic - body image.
The way that you relate to, connect with, and treat your body largely depends on your past learning. And if you’ve experienced past painful experiences around your size, shape, skin color, or anything else relating to your physical body - then you may have some shame around body image. Today, Dr. Lee is diving into where you might be shaming yourself around your body, where others might be contributing, and most importantly - how to start living in more connection with your body (aka your beautiful instrument).
She’s exploring:
- Recognizing what our body image is often tied to and beginning to release any shame that comes up around it
- How we can actually end up objectifying ourselves (hint: this is about self-protection)
- Changing our physical appearance - is it a shame response?
- Using our bodies for instrumentation vs. objectification
- And more
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
----------
Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
On social:
By email:
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