
Strength for Golf - Beast Over Burden - #498
11/07/23 • 34 min
Mac McGregor and Niel Marr join Niki and Andrew to discuss strength for golf. Niel is a golf instructor, and shares how strength has improved his life and his golf game.
Strength for Golf: Longer Drive & Better Stability for Putting As Tiger Woods' career demonstrated, strength does not destroy one's swing or ruin one's golf game. It actually helps it. Too many unfounded claims or ideas like this float around, despite the contrary reality. Strength helps produce a faster golf swing, which means the ball can go farther. It also helps with stability for fine-tuned skills such as putting. Beyond this, strength helps create stronger, more resilient, healthier golfers. Ultimately, golfers must continue to practice the skills involved in golfing (e.g. putting and driving) while improving their ability to produce force. Strength for Golf: Coaching is Coaching Neil Marr, a golf instructor, also explains how as he's decided to start pursuing barbell coaching, he's been able to use the skills he's developed as a golf instructor. He has developed a coaching eye for golf, which can translate to a better coaching eye for the barbell lifts. He also has experience identifying errors and communicating so people can move correctly. Strength for golf and help is a boon.Check out the Barbell Logic podcast landing page.
Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Connect with the hosts Connect with the showMac McGregor and Niel Marr join Niki and Andrew to discuss strength for golf. Niel is a golf instructor, and shares how strength has improved his life and his golf game.
Strength for Golf: Longer Drive & Better Stability for Putting As Tiger Woods' career demonstrated, strength does not destroy one's swing or ruin one's golf game. It actually helps it. Too many unfounded claims or ideas like this float around, despite the contrary reality. Strength helps produce a faster golf swing, which means the ball can go farther. It also helps with stability for fine-tuned skills such as putting. Beyond this, strength helps create stronger, more resilient, healthier golfers. Ultimately, golfers must continue to practice the skills involved in golfing (e.g. putting and driving) while improving their ability to produce force. Strength for Golf: Coaching is Coaching Neil Marr, a golf instructor, also explains how as he's decided to start pursuing barbell coaching, he's been able to use the skills he's developed as a golf instructor. He has developed a coaching eye for golf, which can translate to a better coaching eye for the barbell lifts. He also has experience identifying errors and communicating so people can move correctly. Strength for golf and help is a boon.Check out the Barbell Logic podcast landing page.
Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Connect with the hosts Connect with the showPrevious Episode

Business Economics: The Metrics that Matter for Your Business - Coaching Success - #497
Learn the business economics - the metrics that matter - for your business. Matt Reynolds dives into macroeconomics and microeconomic or unit statistics, healthy rates, and how to calculate these statistics. You don't know the health of your business if you don't know these metrics.
Business Economics: Know the Health of Your BusinessYou cannot go off how you feel about your business to know if your business is doing well. The reality is real, and if you fail to know the economic realities of your business, the economic realities will confront you when abject failure slaps you in the face.
It's okay, though. Even if the metrics are bad or trending in the wrong direction, have a true, clear picture helps you identify problems and where you need to put your energy and effort to turn things around.
If your waist goes up month after month, you're getting unhealthier, whether you're measuring it or not.
These metrics give you an objective measuring standard to assess your business' health.
Business Economics: Metrics that Matter for Your BusinessMatt goes through each metric one-by-one. First, though, here are the metrics, organized into macroeconomic or business-level and microeconomic or unit-level.
- Macroeconomic (business-level)
- top line revenue
- cost of goods
- gross margin or gross profit
- operating expenses
- net profit
- Microeconomic (unit-level)
- churn rate (or retention rate)
- number of subscribers
- average ticket price
- lifetime value of client (LTV)
- per gross revenue
- per gross margin/profit
- customer acquisition cost (CAC)
- CAC:LTV ratio (as gross margin)
- monthly recurring revenue (MRR)
The first and easiest metric to calculate is top line revenue. This is the money that is coming in over a period of time, typically calculated monthly (and eventually quarterly and annually - though quarterly and annual numbers matter more for larger businesses).
Whether you're looking at Stripe, ACH, the business bank account, this is simply calculating all the incoming money in a month.
The cost of goods is the cost to produce the good itself. So, for producing a product, this is the cost of materials you purchase that go into the item and costs such as shipping. For a service business such as Barbell Logic, this looks like the pay to the 1099 contractor coaches per client.
You calculate gross margin or gross profit by subtracting the cost of goods from top line revenue.
Next, you need to identify operating expenses. These are things that are required for the business but not directly related to producing the individual service or good. This might be payroll for full-time employees, printer ink, paying for a new computer, squat racks, or taking a client to lunch.
The last critical business-level metric to determine is your net profit. You calculate this by subtracting your operating expenses from your gross profit. This is truly how much money the business is making each month.
If you're a one-man team, then you get paid from this. If you lose money, you don't get paid. As the owner or CEO, though, while you get paid last you also get fired last.
Business Economics: Microeconomic Metrics that MatterCalculate your churn rate. This is the percentage of clients you lose each month. The retention rate is the opposite (100% - churn rate).
Next note your number of subscribers. Matt says subscribers, because a customer who makes a one-time purchase (a one-time coaching session or purchases one widget) does not lead you to know what your recurring revenue is. You don't have recurring revenue in this situation.
Next know your average ticket price. What are your subscribers paying each month on average.
The number of subscribers multiplied by average ticked price equals your monthly recurring revenue (MRR).
An important statistic to calculate is your lifetime value of client (LTV - especially at gross margin).
The first thing you need to do is calculate the average customer lifespan. Divide 100 by the churn rate. So, for example, if you have 10% churn your average customer lifespan is 10 months. Below are more business economics metrics.
MRR x average customer lifespan = LTV (at gross revenue)
LTV (at gross revenue) x gross margin = LTV (at gross revenue)
Calculate your customer acquisition cost (CAC) by adding together all efforts to acquire customers. This includes marketing, sales, ads, and content you produce to market (e.g. you create a weekly newsletter, podcast, or maintain a YouTube channel).
The CAC:LTV ratio is important. 1:2 ratio is considered unhealthy or unsustainable. 1:3 is considered healthy.
If your ratio is sign...
Next Episode

What is Your GAMEplan!? - Coaching Success - #499
What is your GAMEplan? How are you accomplishing the most important - not urgent - goals for your business? How are you determining whether you have actually accomplished this goals? You do this with your GAMEplan. Matt explains the GAMEplan and how you can use it (as Barbell Logic has) to prioritize and accomplish the most important tasks for your business or life. What is Your GAMEplan? Prioritize the Important Matt shares how he discussed the business metrics that matter with Cody Miller, BLOC Coach and owner of the great gym The Strength Parlor. Cody dug in, got a hold of those metrics, and then talked more to Matt. Well, what's next? Next, you need to identify the goals that move the business in the direction you want. Likely, you've identified areas of weakness in the metrics. These goals need to be important. They can be urgent, but they should not be urgent but unimportant. For example, if you fail to address something in the next couple months that would cause the business to fail, that is both important and urgent. You should create goals for that. Establish goals for the month. You should be able to easily say, with a yes or no answer, if you accomplished the goals. What is Your GAMEplan? Get After What Matters Once you have set up your goals, identify actions you believe will accomplish your goals. For example, you may aim to reduce churn from 4% to 3.85% in the upcoming month. Below are some potential actions to get after that goal.
- Identify indicators of clients who are likely to cancel
- Identify time periods of elevated cancellation risk
- Could be in the life of the client (e.g. first 6 months)
- Could be in the calendar year (e.g. summer)
- Establish SOP for high risk clients
- e.g. Send them an email to schedule a call
- Establish SOP for high-evelation time periods
- Have automated onboarding & follow-up process for early clients
- Schedule fun events during the summer (e.g. lifting meet followed by barbecue)
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/beast-over-burden-powered-by-barbell-logic-344430/strength-for-golf-beast-over-burden-498-50036187"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to strength for golf - beast over burden - #498 on goodpods" style="width: 225px" /> </a>
Copy