Episode 6: Stress + Your Body

04/25/23 • 20 min

In this final episode of the podcast, I fly solo to talk about my diagnosis and how I manage the stress that comes with it. What can you learn from what I learned about stress? Let's find out...
Resources referenced in this podcast
Self-coaching model: https://thelifecoachschool.com/self-coaching-model-guide/
30-day Kindness Challenge: https://www.jointhekindnesschallenge.com/
Intro and Outro Music
Ohana by Nettson | https://soundcloud.com/nettson
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
#bewhoyouneedtobepodcast #stress #stressmanagement

Previous Episode

Episode 5: Mom

In this episode of the podcast, I talk to my Mom, Diana, about being who she needs to be. We talked about her recent retirement, her relationship with God, and what she is being called to do. Does retirement really lead you to be who you need to be? Listen in...
Intro and Outro Music
Ohana by Nettson | https://soundcloud.com/nettson
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
#healthcoach #bewhoyouneedtobepodcast #retirement #callingfromgod