Culture of Stress (with Michael Boroff, PsyD)

08/11/22 • 30 min

Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.

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Winning Your Own Race (with Sarah Piampiano, Professional Triathlete)

Ironman Champion Sarah Piampiano joins the podcast to discuss how she went from working 120+ hours a week as an investment banker and smoking two packs of cigarettes a day to achieving her dreams of competing as a professional triathlete. Check out this episode to hear Sarah’s tips on shifting your mindset, positive self-talk, and embracing the concept of failure to reach your goals.

Be Well with Crossover Health - Culture of Stress (with Michael Boroff, PsyD)

Transcript

Crossover Health00:00:03.209

happiness, success, freedom, energy, fun, balance, strength, peace. It all stems from our physical and emotional well being. You're in the right place for a healthy discussion with experts to show you the way. This is Be Well a podcast from crossover health, not sick is not enough. Being Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our doctor from the