On Health, Meditation and Why Roger Federer Gets 12 Hours of Sleep Per Day
09/01/22 • 7 min
Join us on this episode of the Be Well, Do Well podcast where Amin shares a quote and discusses 3 ways to improve your overall health and well being.
Join us on this episode of the Be Well, Do Well podcast where Amin shares a quote and discusses 3 ways to improve your overall health and well being.
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Be Well, Do Well. - On Health, Meditation and Why Roger Federer Gets 12 Hours of Sleep Per Day
Transcript
I recently read a quote that really got me thinking about how finite our time is here on this earth. When we're young, we feel invincible. We can do whatever we want with our bodies. We can drink whatever we want, eat, whatever we want, stay up as late as we want. But as we age our bodies and our mind can't really keep up as they could when we were younger. The quote that I heard goes, something like this. He who has his health has a thousand dreams. He who did not ha
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