Ep. 24 - Our Top Practice for 2022
08/02/22 • 56 min
In this week’s episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune in to learn their top five tips for cultivating resilience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Resilience can be learned.
Five tips to help you cultivate your resilience:
1. Shift your perspective.
a. The practice of asking yourself how to see things differently.
2. Look on the brighter side of the situation.
a. Search for whatever goodness you can find in a bad situation.
b. Visualize what you want to accomplish for yourself. Be specific.
3. Cultivate a deep sense of hope.
4. Have gratitude for the simple joys.
5. Practice self-compassion and self-forgiveness.
Resources Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this week’s episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune in to learn their top five tips for cultivating resilience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Resilience can be learned.
Five tips to help you cultivate your resilience:
1. Shift your perspective.
a. The practice of asking yourself how to see things differently.
2. Look on the brighter side of the situation.
a. Search for whatever goodness you can find in a bad situation.
b. Visualize what you want to accomplish for yourself. Be specific.
3. Cultivate a deep sense of hope.
4. Have gratitude for the simple joys.
5. Practice self-compassion and self-forgiveness.
Resources Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Previous Episode
Ep. 23 - Q&A with Barb and Michelle
In this week’s episode, Barb and Michelle switch it up and answer your questions! We are so grateful to everyone who sent in questions, and we loved answering them! The most hot topic questions are on dealing with narcissists, more on our personal story, and more of our thoughts on managing grief!
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Resources Mentioned in Today’s Podcast:
Barb’s favorite books
Michelle’s favorite book
Peaceful Mind Peaceful Life Bookshelf
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Next Episode
Ep. 25 - How We Cultivate Inner Peace
This week, Barb and Michelle discuss one of the most important practices we can do for inner peace. Forgiveness is a practice that we often think about extending towards people in our lives who have harmed us, but how often do we extend that same grace to ourselves? In this episode you’ll learn Barb’s practice for self-forgiveness to get you started on your journey.
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Self-forgiveness means forgiving ourselves for any thoughts in the past that we wish were different.
Forgiveness can’t be done on command, but you can set the intention to forgive.
Barb’s practice to assist with self-forgiveness
- I offer myself forgiveness for any harm I may have caused myself or others.
- I forgive myself for the times I have betrayed myself or others.
- I forgive myself for the times I have abandoned myself or others.
- Send love to your heart.
- I am enough. I am complete. I am loved. I am worthy.
Resources Mentioned in Today’s Podcast:
When Things Fall Apart by Pema Chodron
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Our Sponsors:
* Check out Factor: https://factormeals.com/barbknowsbest50off
* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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