Letting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence with Simi Botic

Explicit content warning

11/12/23 • 66 min

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.

Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Previous Episode

The Impact of The Microbiome on Women's Health with Luna Daily Founder Katy Cottam

In this episode, Kelley invites Katy Cottam, the founder of Luna Daily, a brand centered around expertly developed products for intimate skin and everywhere else, to discuss the significance understanding women's health and feminine hygiene. Katy is on a mission to make products for and conversations about Womanhood as natural as they should be. For Katy, it all began with a ‘feminine hygiene’ wash hidden in a cupboard, sparking a conversation...why are are so ashamed to talk about a part of our body that’s so important to us? After researching with thousands of other women she soon discovered she wasn’t alone.

On today's show, Katy delves into the importance of the microbiome and underscores its uniqueness, influenced by diverse environmental factors can impact the incidence of things like BV and yeast infections. She discusses the fact that many women don't understand their own anatomy and how the lack of education causes a variety of female health issues. Katy encourages listeners to use products that will support the pH of their skin and that don't add to their toxic load. Tune into today's insightful episode to learn more about the female body and how to take care of it properly.

To connect with Katy, click HERE

To explore Luna Daily, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Next Episode

undefined - Why You Need Lean Muscle for Metabolism, The Truth About Ozempic and Why You Should Ditch Your Scale with Celebrity Nutrition Expert JJ Virgin

Why You Need Lean Muscle for Metabolism, The Truth About Ozempic and Why You Should Ditch Your Scale with Celebrity Nutrition Expert JJ Virgin

In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance RevolutionTM programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her sciencebased approach to weight loss and fitness.

This episode highlights JJ Virgin's expertise in nutrition, hormonal health, and fitness. On today's show, JJ and I bust a host of diet myths and uncover the truth around what the key to a regulated metabolism is as we age. Tune in to get JJ's insights into the truth about the weight loss drug Ozempic, why women tend to gain weight after 40, the effects of perimenopause and how to prevent that from happening, why you should throw away your scale if you want real results and the most inflammatory foods that are causing your bloating.

To connect with JJ click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS