Balancing Chaos Podcast

In this week's episode, Chad and Kelley get the esteemed pleasure of interviewing internationally renowned physician, scientist, and author William W. Li, MD. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His infamous TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views. In this episode, we discuss his newest book "Eat to Beat Your Diet, Burn Fat, Heal Your Metabolism, and Live Longer" which debunks the widespread confusion around food, dieting and metabolism. In this fascinating episode we cover the new science around metabolic health, the harmful effects of fat, the impact of inflammation on our metabolism, the true healing power of food and the truths about metabolism as we age. He also explains answers the age old question "Can you actually improve your metabolism?" If you've been thinking about doing a cleanse or diet program for summer, this is the perfect show for you because it will change your whole perspective!

To connect with Dr. William Li click HERE

To connect with Kelley click HERE

Today on the Balancing Chaos Podcast, Kelley sits down with renowned dermatologist and clinical associate professor at NYU Langone, Dr. Doris Day. Her dedication to patient care, lifelong learning, and advancing dermatological techniques has earned her accolades and widespread recognition. Dr. Day is the author of three books, Beyond Beauty: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant, Forget the Facelift: Turn Back the Clock with Dr Day’s Revolutionary Four-Step Program for Ageless Skin, and 100 Questions and Answers about Acne.

Through this episode, Kelley and Dr. Day cover a variety of different topics around what is impacting the aging process from the reality of how bad the sun really is for skin to how hormones impact the aging process and how bioidentical hormone replacement therapy can be helpful in maintaining youthful glowing skin. Additionally, through the interview they discuss the real risks of Botox, how weight loss drugs create more fine lines and wrinkles and the right age to get a facelift! Tune in for an insightful episode to get tangible tips on how to get radiant glowing youthful skin that defies time!

To connect with Kelley Nemiro click HERE

To book Kelley's Lab Review Package click HERE

To connect with Dr. Doris Day click HERE

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.

Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley welcomes Dr. Stephen Cabral, an experienced naturopath, Ayurvedic, and functional medicine practitioner. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Dr. Cabral is the founder, creator and teacher of the Integrative Health Practitioner Institute. He is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.

Today Kelley and Dr. Cabral discusse the impact of stress on disease and emphasizes its role as the number one causal factor. He introduces the "distress protocol" which includes diet, exercise, stress reduction, toxin removal, rest, emotional balance, science-backed supplements, and a success mindset. Dr. Cabral explains how genetics and the environment contribute to disease, but it is the triggering event of stress that leads to diagnosis. Together they break down how stress can impact the thyroid and other hormones, understanding different methods of testing and why getting to the root cause is so important for healing, and together they review Kelley's results of her lab testing. Tune in for a wealth of knowledge on cultivating a harmonious and healthful lifestyle.

To connect with Dr. Stephen Cabral, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS