Balancing Chaos Podcast

Today on the podcast, Chad and Kelley talk to Sorority Nutritionist, Lauren Hubert. Lauren is a Registered Dietitian who is obsessed with helping women become their hottest, most sexiest self. She created the Sorority Nutritionist to teach you to fuel your body for lasting and balanced weight loss. Her goal as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Through the conversation today they discuss insights and practical tips for navigating weight loss challenges while living a fulfilling life. Lauren challenges the misconception that weight loss and body positivity are opposing beliefs and emphasizes the importance of building muscle and losing fat in a healthy way. If you're ready to learn more about how to lose weight through individualized plans, why your weight doesn't define your health and supplements and training programs for sustainable fat loss, this episode is for you!

To connect with Lauren click HERE

To connect with Kelley click HERE

In this episode of the Balancing Chaos podcast, hosts Chad and Kelley interview Jamie Graber, a transformational life coach who works with the subconscious mind to create change. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for so long. She talks about how being a projector in human design allows her to see people's essence and ask questions that shift their perspective. As perspective is so paramount to outcomes, controlling your own thoughts and preconceived notions is truly the first step to pursuing your personal and professional goals. In this episode we discuss surrendering to outcomes, comfort vs. familiarity, manifesting your future self, and controlling the subconscious mind as a mechanism to creating a fulfilling future. Being self honest is one of the hardest things to master, but if done correctly, is the catalyst for a changes in relationships, personal life and business. Join us for an amazing episode that is sure to inspire!

To connect with Jamie click HERE

To connect with Kelley click HERE

To join Kelley and Jamie's Summer Program click HERE

To join Kelley and Jamie's Free Body Image Masterclass click HERE

To join Jamie's Business Mastermind click HERE

In this week's episode, Chad and Kelley get the esteemed pleasure of interviewing internationally renowned physician, scientist, and author William W. Li, MD. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His infamous TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views. In this episode, we discuss his newest book "Eat to Beat Your Diet, Burn Fat, Heal Your Metabolism, and Live Longer" which debunks the widespread confusion around food, dieting and metabolism. In this fascinating episode we cover the new science around metabolic health, the harmful effects of fat, the impact of inflammation on our metabolism, the true healing power of food and the truths about metabolism as we age. He also explains answers the age old question "Can you actually improve your metabolism?" If you've been thinking about doing a cleanse or diet program for summer, this is the perfect show for you because it will change your whole perspective!

To connect with Dr. William Li click HERE

To connect with Kelley click HERE

In this episode, Ashley Wray, the founder of Mala Collective, shares her accidental journey to creating a business that inspires people to connect through meditation. Ashley Wray is the Founder and CEO of Mala Collective and a meditation and mindfulness coach for high performers. Wrays helps the C-suite incorporate mindfulness into their roles to reduce stress, prevent burnout, build confidence, and create clarity for decision-making and effective leadership. As a former journalist who covered murder trials, she never expected to end up in Bali falling in love with malas and meditation. In this episode, she shares how to start a meditation practice, the ROI of meditation, normalizing meditation for children, curbing negative thoughts, starting and scaling a business and how executives are using mediation as a business advantage today.

To connect with Ashley click HERE

To connect with Kelley click HERE

Check out Mala Collective click HERE

For Balancing Chaos Podcast listeners, Mala Collective is offering 30% off your order with code WellnessbyKelley30.

In this episode of the Balancing Chaos podcast, Kelley and Chad interview Dawn Russell, founder of 8Greens, a company that provides easy ways to incorporate more plant-based foods into your diet. Dawn Russell is a health advocate, entrepreneur, mother, wife and former model. In 2015 she founded the 8G company (www.8greens.com) which produces effervescent tablets that contain a mix of 8 important greens in a way that tastes great and is easy to use. Dawn details her 4-year journey around the world (post her cancer diagnosis) seeking alternative treatments the ultimately led to 8Greens. She also shares the keys to becoming a successful entrepreneur, how she channeled her health struggles into motivation, and her mission to help others improve their health and well-being through simple diet and lifestyle changes. The conversation also touches on the challenges Dawn faced along the way and how she built a successful business while staying true to her values- specifically, an absolute obsession with building the best product. If you’re looking for a place to get started with health and wellness and it all feels too overwhelming, don’t give up, this episode is for you!

To connect with Dawn click HERE

To connect with Kelley click HERE

Check out 8Greens HERE