#71: Mark Sisson Talks The Primal Connection!
01/24/13 • 56 min
Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!
Topics:
1. 03:20 — Introducing Mark and his purpose
2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection
3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?
4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.
5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.
6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.
7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.
8. 19:30 — What it’s like working in Mark’s offices.
9. 23:30 — What science shows about being barefoot and bipedal.
10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.
11. 28:20 — Squatting and how we should be able to move.
12. 30:00 — Mark talks squatting and pooping.
13. 31:00 — Why vaginal childbirth is so critical to health.
14. 33:30 — The concept of attachment to outcomes and moving on.
15. 37:15 — Mindset and the high school star athlete.
Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!
Topics:
1. 03:20 — Introducing Mark and his purpose
2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection
3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?
4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.
5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.
6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.
7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.
8. 19:30 — What it’s like working in Mark’s offices.
9. 23:30 — What science shows about being barefoot and bipedal.
10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.
11. 28:20 — Squatting and how we should be able to move.
12. 30:00 — Mark talks squatting and pooping.
13. 31:00 — Why vaginal childbirth is so critical to health.
14. 33:30 — The concept of attachment to outcomes and moving on.
15. 37:15 — Mindset and the high school star athlete.
Previous Episode
#70: Practical Paleo Meal Plans, Exercise, Diet for Kids
Topics:
1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]
2. Clarifying super foods and goitrogenic foods recommendations. [15:50]
3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]
4. Can I substitute proteins in the meal plans? [25:27].
5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]
6. Help with Practical Paleo meal plan selection [34:38]
7. How to use Practical Paleo meal plans for the whole family. [38:52]
Next Episode
#72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo!
Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1
Topics:
1. [16:15] Can/should an Autoimmune protocol be used as a preventative?
2. [29:40] Is my child at high risk based on family history? What to do?
3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding?
4. [41:40] Teen with Scoliosis, will an AI Protocol help?
5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help!
6. [1:03:30] Help with painful Lichen Sclerosus
7. [1:07:45] NSAIDS and the AI protocol
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