Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:
1. What’s new for you from Diane [1:49]
2. Introducing our guest, Christa Orecchio [3:19]
3. Step 1 gut healing: slash inflammation [9:41]
4. Time-frame for healing the gut [17:14]
5. Step 2 gut healing: The pathogen purge [20:36]
6. Supplementation information for step 2 [25:40]
7. Step 3 gut healing: reseeding with probiotics [32:49]
8. Step 4 gut healing: HCl production [40:09]
9. Step 5 gut healing: 80/20 maintenance [45:42]
10. How do you know that you’re at the end? [48:32]

You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.

Topics:
1. What’s new for you from Diane & Liz [2:03]
2. Something new that I’m into: [10:09]
3. Non-paleo friends and family [15:26]
4. Preconception planning and prenatal vitamin supplementation [29:20]
5. Kombucha stained teeth [40:18]
6. Adult acne issues [45:50]
7. #Treatyoself: The Date Lady chocolate sauce [53:54]

You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.

Topics:
1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]

You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!

Topics:
1. 03:20 — Introducing Mark and his purpose
2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection
3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?
4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.
5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.
6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.
7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.
8. 19:30 — What it’s like working in Mark’s offices.
9. 23:30 — What science shows about being barefoot and bipedal.
10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.
11. 28:20 — Squatting and how we should be able to move.
12. 30:00 — Mark talks squatting and pooping.
13. 31:00 — Why vaginal childbirth is so critical to health.
14. 33:30 — The concept of attachment to outcomes and moving on.

You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.