#401: Life Update from Liz & Diane (Fixed!)

03/30/22 • 50 min

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Hey everyone! Join us for this very special episode with a quick life update from both Liz and Diane. We're checking in on what's going on with us and filling you in. It was a lot of fun to reconnect for a new podcast episode in this way! Find us anytime on Instagram - Diane is @dianesanfilippo and Liz is @realfoodliz.

Previous Episode

Diane's New Show: Episode #4 of Full Plate: What is diet culture?

In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast

As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness

Next Episode

Aaaand, we’re back!

#401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered.

Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein

Thanks for listening!