#211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne

10/01/15 • 59 min

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:
1. What’s new for you from Diane & Liz [2:03]
2. Something new that I’m into: [10:09]
3. Non-paleo friends and family [15:26]
4. Preconception planning and prenatal vitamin supplementation [29:20]
5. Kombucha stained teeth [40:18]
6. Adult acne issues [45:50]
7. #Treatyoself: The Date Lady chocolate sauce [53:54]

Previous Episode

#210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo

Topics:
1. What’s new for you from Diane & Liz [1:51]
2. Something new that I’m into: Poached eggs and coffee drinks [10:08]
3. Details on Diane’s wedding [14:31]
4. Stress less about paleo perfectionism [24:11]
5. Help with vitiligo [36:55]
6. Vital Proteins versus Great Lakes collagen peptides [44:48]
7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

Next Episode

#212: Paleo Cooking Tips with Chef Peter Servold

Topics:
1. A quick update from Diane [1:58]
2. Introducing our guest, Chef Pete Servold [2:40]
3. Paleo sauces with a good fridge shelf life [10:20]
4. Favorite staples to have on hand [14:05]
5. Go-to quick home cooked meal [18:51]
6. How to cook a whole chicken so it’s not dry [22:50]
7. Freezing seasonal veggies [25:54]
8. Olive oil: to cook with or no? [30:57]
9. Meals to prep that maintain integrity [35:07]
10. Can’t live without kitchen utensil [39:54]
11. Favorite meal to cook and to eat [43:04]
12. Passions outside of the kitchen [45:10]
13. Most rewarding part of building his company [52:21]