#18: Paleo 101, Part 1
12/28/11 • 68 min
Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.
Topics coming soon!
Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.
Topics coming soon!
Previous Episode
#17: The Balanced Bites Podcast
Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week
Topics coming soon!
Next Episode
#19: Paleo 101, Part 2
A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum.
Topics coming soon!
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