Permission to Begin Again with Tonia Lyon

09/28/22 • 29 min

Balance Boldly for Ambitious Women in Business

As we wind into the final quarter of the year, this episode of the Balance Boldly Podcast, Naketa Ren Thigpen sits down with an Award-Winning Journalist who has chosen to balance differently and unapologetically. Tonia Lyon shares the importance of deep listening, quieting the loud fishbowl chatter, and being known on another level.
What to expect in today's BBP episode:

-Find out about the Online Sandbox created for parents of children with chronic challenges

-How to change habits that fit the YOU that is now, better than the YOU that was

-The strength found in laughing after being brave enough to be emotionally NAKED

-Poetry prompts that can shift you out of shame

More about Tonia Lyon

Tonia is an award-winning journalist who is enthusiastic not only about changing lives throughout the world through television but also about utilizing her on-air power to help those in need right in her own hometown. She is a leader at the Institute for Poetic Medicine, a non-profit organization that provides space for writers to develop their skills and discover the healing power of poetry.

Tonia's mindfulness outreach and ministry have aided leaders, women, the underserved, and students in making positive changes in their lives.

Contact Tonia Lyon

https://myunscripted.life/

https://www.instagram.com/toniablyon

Subscribe, REVIEW, Share & Balance Boldly

On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.

If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.

If you want to dive deeper into personal development topics shared on the BBP (Balance Boldly Podcast) and get the “how-to” for implementing and infusing these tools, connect on LinkedIn so you get notifications for the Live Fully LinkedIn LIVESTREAMS held first and second Wednesday at 12pm EST (as long as I’m not selfishly vacationing and intentionally refueling) 😊

Order a paperback copy of my survivor memoir and personal transformational story for yourself or a friend. Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at Barnes & Nobles, Bookshop.org or anywhere books are found.

Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!

Thank you for listening!

Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com
Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

-Find out about the Online Sandbox created for parents of children with chronic challenges

-How to change habits that fit the YOU that is now, better than the YOU that was

-The strength found in laughing after being brave enough to be emotionally NAKED

-Poetry prompts that can shift you out of shame

More about Tonia Lyon

Tonia's mindfulness outreach and ministry have aided leaders, women, the underserved, and students in making positive changes in their lives.

Contact Tonia Lyon

https://myunscripted.life/

https://www.instagram.com/toniablyon

Subscribe, REVIEW, Share & Balance Boldly

If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.

Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!

Thank you for listening!

Previous Episode

How To Generate and Experience A Transformational Lifestyle with Uwe Dockhorn

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Uwe Dockhorn, he's known as the Lifestyle Liberator and has delivered over 17,000 two-hour sessions worldwide in the last 14 years. He is the founder of The AIM ExperienceTM; a 3-step transformational experience for in-demand professionals and their spouses or life partners to enjoy Unshakeable Two-togetherness, more free time, and better results at work (While practically eliminating the risk of divorce). Uwe has worked in almost every industry, role, and lifestyle, helping his clients to achieve lasting results in 8 hours or less.

What you will learn

That letting go and letting in is crucial for your well-being and your family's happiness
Get to know about The AIM Experience
How you can regain independence within your relationships, and start to level up yourself

Contact Uwe Dockhorn

Website

Social Media:

Fb: https://www.facebook.com/dockhorn

Tw: https://www.twitter.com/uwedockhorn

Ig: https://www.instagram.com/uwedockhorn

Subscribe, REVIEW, Share & Balance Boldly

If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.

Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!

Thank you for listening!

Next Episode

Getting Out of Your Own Way with Erin Coscarelli

This week, the Balance Boldly Podcast and host, Naketa Ren Thigpen has the pleasure of holding sacred space with the multi-threat in the sports industry, female broadcaster Erin Coscarelli.

Holding nothing back as she opens the curtain and takes you through her experience of deep guttural grief, balancing work highs, robust schedules, and learning to breathe her way into a new space. Erin’s calling herself out and choosing to show up fully with reflection and celebration of life.
As a brilliant, competitive athlete, (and) vivacious woman in a male dominated field, Erin’s journey to arrive at this hour of personal revelation to finally gift herself the right to be vulnerable was no easy feat.

What to expect in today's BBP episode:

Owning your way to do, be, have as your superpower

The dark side of compartmentalizing

Seeing the humanity in those we’ve made into superheroes

The power of keeping it simple with one question

Competing with the old version of yourself vs other people

Untethering from conditioning and scripts that no longer serves you

More about Erin Coscarelli

Erin Coscarelli is one of the most sought after and highly regarded female broadcasters on television today. She currently pulls double duty hosting for the Las Vegas Raiders as well as The Tennis Channel. Recently she served as a correspondent for “The Ultimate Surfer” on ABC working alongside surf legend Kelly Slater. She also hosted "The Fantasy Zone" for DirecTV as well as a morning show on NFL Network. However, navigating a career in a male-dominated field wasn't always easy. After her own struggles with anxiety, Erin became a passionate woman-wellness advocate with the goal is to unite others through vulnerability and bring to light the pressure women feel in attempting to balance it all.

Contact Erin Coscarelli

IG: @erincoscarelli

Tune in to Erin’s show: EntertainHer Podcast

Subscribe, REVIEW, Share & Balance Boldly

If you enjoyed this episode, subscribe to the show, and leave your honest review.

Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!

Thank you for listening!