Season 1, Episode 8. Origin Story: John Youngahuna

Explicit content warning

02/14/22 • 91 min

Balance & Manifest: Your Rise to Greatness - Presented by Nine Realms Athletics

On this episode we talk to our friend John Youngahuna. John grew up in and out of foster care. John would find comfort and community on the high school wrestling mat, and later in the US Army. John shares his story of deployments, losing a close friend in battle, getting severely injured, his battle with PTSD, and his mental health journey. John's story is pretty intense. So prepare yourself for a serious ride!

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

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Season 1, Episode 7. Origin Story: Euge Cochlar

On this episode, we sit down and talk to our friend and Sav's client. Euge Cochlar. Euge talks to us about her new fitness journey of losing weight, building strength , stepping into a gym for the first time, and all the struggles in between. Euge also opens up about her Coming to America story, finding love, and the heartbreak of being cheated on by a spouse. We hope you enjoy our dive into the life and journey of Euge Cochlar.

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

Next Episode

Season 1, Episode 9. Neuromuscular Therapy with David Ireland

On this episode we sit down and talk with David Ireland. David is a massage therapist who focuses on Neuromuscular Therapy. Neuromuscular Therapy has been around for decades but is just now starting to get more attention. David breaks down the practice, it's history, and what it entails. David also gives us a little look into how he got started in this field! We hope you find this episode helpful and interesting!

If you are in the Northern California and want to see if David can help you, email him at [email protected]

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!