Season 1, Episode 7. Origin Story: Euge Cochlar

Explicit content warning

02/07/22 • 64 min

Balance & Manifest: Your Rise to Greatness - Presented by Nine Realms Athletics

On this episode, we sit down and talk to our friend and Sav's client. Euge Cochlar. Euge talks to us about her new fitness journey of losing weight, building strength , stepping into a gym for the first time, and all the struggles in between. Euge also opens up about her Coming to America story, finding love, and the heartbreak of being cheated on by a spouse. We hope you enjoy our dive into the life and journey of Euge Cochlar.

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!

Previous Episode

Season 1, Episode 6. Staying Hydrated with Sean Paul Higgins

On this episode we break down H2O. Yes, water. We are told "Drink a lot of water. It's important." But why? How much? What does water do? What if I don't drink enough? We talk about some of the physiological processes water supports and how proper hydration and lack of hydration effect the body, specifically with athletic performance. We are also joined by Sean Paul Higgins who breaks down some of the water treatment process and some of the substances he found in water during his time in the wastewater industry. Thank you for listening and we hope some of this information helps you understand the importance of proper hydration. If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info! Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!

Next Episode

Season 1, Episode 8. Origin Story: John Youngahuna

On this episode we talk to our friend John Youngahuna. John grew up in and out of foster care. John would find comfort and community on the high school wrestling mat, and later in the US Army. John shares his story of deployments, losing a close friend in battle, getting severely injured, his battle with PTSD, and his mental health journey. John's story is pretty intense. So prepare yourself for a serious ride!

If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!