Living with Celiac Disease: Misconceptions, Diagnosis, & Tips

Explicit content warning

05/16/23 • 56 min

Tune in to this compelling episode as we embark on an empowering conversation about living with celiac disease. Special guest, Megan Scarcello, opens up about her diagnosis and process of navigating the lifestyle changes.

Megan's journey of living with celiac disease has been transformative, and she shares how this diagnosis has changed her life for the better. From adopting a more mindful approach to food choices to embracing self-care practices, she has cultivated a newfound appreciation for holistic wellness. Her story inspires and motivates, reminding us that every setback can be a catalyst for personal growth and empowerment.

Takeaways:

Understand Celiac Disease vs Gluten Sensitivity.

How to Navigate the Diagnosis Process.

Tips for Living with an Autoimmune Disease.

Favorite Gluten-Free Brands and Swaps.

Transformation and Empowerment.

Takeaways:

Understand Celiac Disease vs Gluten Sensitivity.

How to Navigate the Diagnosis Process.

Tips for Living with an Autoimmune Disease.

Favorite Gluten-Free Brands and Swaps.

Transformation and Empowerment.

Previous Episode

Why Going To A Taylor Swift Concert Was The Best Thing For My Health

Ever get burned out from work or self-work? It's easy to get caught up in hustle culture and trying to sort through all the mixed messages. In today's episode, Jessie Wallace leads a solo episode discussing the importance of rediscovering childlike joy and leaning into what lights your soul on fire. After all, life isn't meant to be all work and no play.

Next Episode

[PART 2] Heal Through Movement with Tara Koch

[PART 2! Go back & listen to PART 1] Join us for an inspiring conversation with Tara Koch,, a Personal Trainer, Model, and Creator who has overcome a tumultuous childhood filled with divorce and addiction. Tara shares her journey of reclaiming control of her life through the transformative power of strength training, sparked by a pivotal moment with her military brother.

Through vulnerability and openness, Tara delves into the profound impact of movement on her healing process, revealing how it helped her to find inner strength and empowerment. We also explore the significance of setting boundaries and learning to ask for what you need, particularly in a culture that glorifies hustle and productivity at the cost of personal well-being.

[PART 2]

If you loved this episode, please leave a review!

Podcast IG: badassmindandbody

Host IG: @thebubbly_badass

www.jessiewallacefitness.com