Episode 7 - What is the 'Inner Child'?
03/27/23 • 46 min
In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process.
She talks about a personal experience she's had in working with healing her inner child through EMDR therapy.
Article: What is EMDR?
https://www.emdr.com/what-is-emdr/
Article: How does EMDR work? A neuroscience explanation.
https://mysydneypsychologist.com.au/how-does-emdr-work-a-neuroscience-explanation/#:~:text=EMDR%20temporarily%20slows%20your%20over,encoded%20into%20existing%20memory%20networks%E2%80%9D.
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process.
She talks about a personal experience she's had in working with healing her inner child through EMDR therapy.
Article: What is EMDR?
https://www.emdr.com/what-is-emdr/
Article: How does EMDR work? A neuroscience explanation.
https://mysydneypsychologist.com.au/how-does-emdr-work-a-neuroscience-explanation/#:~:text=EMDR%20temporarily%20slows%20your%20over,encoded%20into%20existing%20memory%20networks%E2%80%9D.
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
Previous Episode
Episode 6 - Back to Spirit
In this episode, Cierra is sharing personal thoughts and experiences on spirituality, religion, and her connection to God and how it's impacted her life and work.
She touches on the importance of unity and how separation has disconnected us from ourselves, our people, and our planet.
Coming back to heart is coming back to spirit.
Joy Prouty: https://www.instagram.com/joyprouty/
The Deep Place Podcast: http://www.thedeepplacepodcast.com/
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
Next Episode
Episode 8 : Back to Light- My Experience with Ayahuasca
In this episode Cierra shares about personal experiences and reflections on her life, clarity that's come from plant medicine, and how her decisions are unfolding towards and with the values of simplicity and peace.
Everything shared within this episode is shared purely from an experiential perspective; I am not a doctor, shaman, psychologist, or neurologist. Just a human on her personal and spiritual journey sharing about her experience with others. I am not advocating or promoting the use or non-use of ayahuasca or any other plant medicines.
Resources on Ayahuasca:
Facts and information on ayahuasca: https://adf.org.au/drug-facts/ayahuasca/
Roots and culture of ayahuasca: https://www.culturalsurvival.org/publications/cultural-survival-quarterly/ayahuasca-shamanism-shared-across-cultures
00:00:35:15 - Making people feel something
00:03:08:03 - Building consistency from being passionately scattered and the grief of longing
00:06:48:03 - A reflection of my inner child’s experience with instability
00:08:28:20 - Coming back to the light from my plant medicine and ayahuasca experience
00:11:31:16 - “This is what you need to see in order for you to understand”: a vision from ayahuasca that created a huge shift and clarity in my life
00:17:19:01 - Coming into simplicity and back to light: who will I be at the end of this road?
Email Cierra: [email protected]
Cierra’s Instagram: https://www.instagram.com/cierradae/
Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
Cierra’s Youtube:https://www.youtube.com/@cierradae
Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/
Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.
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