
Learn From This Ayurvedic Breakfast & Morning Routine
10/10/17 • 21 min
There’s a lot of debate going on right now about the perfect breakfast and what it consists of...
Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together...
Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts...
After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body...
Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!
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Show Notes & Resources:
http://StephenCabral.com/Resources
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Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s a lot of debate going on right now about the perfect breakfast and what it consists of...
Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together...
Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts...
After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body...
Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!
- -
Show Notes & Resources:
http://StephenCabral.com/Resources
- -
Dr. Cabral's New Book, The Rain Barrel Effect
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Previous Episode

7 Ayurvedic Weight Loss Tips to Boost Metabolism
It’s hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our “modern” medical outlook...
However, it is this 6,000 year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced...
It is ultimately this balance that keeps you healthy and at an ideal weight for your body...
I invite you now to tune into today’s #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show!
- -
Show Notes & Resources:
http://StephenCabral.com/Resources
- -
Dr. Cabral's New Book, The Rain Barrel Effect
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Next Episode

The Early Warning Signs of Nail Diagnosis
I had previously done a podcast on “What your tongue says about your health,” and today I’d like to follow up along the same lines...
However, today we’ll be assessing your nails and what all the different deviations from the norm may mean...
For example, if you have dry, brittle, peeling, ridged, white, dark red, pitted, black specks, white spots, or brown lines they can all mean that there may be some underlying health issue...
Tune into today’s #CabralConcept 634 for the early warning signs of nail diagnosis – Enjoy the show!
- -
Show Notes & Resources:
http://StephenCabral.com/Resources
- -
Dr. Cabral's New Book, The Rain Barrel Effect
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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