
The Invisible Brake: Managing Your Mind for a Life of Flow
04/23/25 • 13 min
In this episode, Yamuna Devi delves into the intricacies of the human mind and its impact on the quality of our lives. She emphasizes that the choice of how we want to live starts now, in the present moment. Yamuna Devi explores the challenges we face in managing our thoughts and emotions, particularly the tendency of negative thoughts to lead us into states of unease, depression, and fear. She guides us on how to become aware of our thought patterns and learn to apply an "invisible brake" to negative spirals, encouraging a life of flow and positive energy.
Key Takeaways:
- We possess a mind, thoughts, and emotions that significantly influence our experience of life.
- Managing the mind and thoughts is crucial, as negative thought spirals can lead to feelings of unwellness and negativity.
- Becoming conscious and aware of our thoughts is the first step in preventing negative patterns from taking control.
- We have the ability to put an "invisible brake" on negative thoughts through observation, witnessing, and awareness.
- The choice of which thought patterns we energize (positive or negative) determines our overall energy and well-being.
- Negative thoughts drain our energy, while cultivating positive thoughts requires effort but ultimately uplifts us.
- Manifesting a positive life involves increasing positive energy and not giving force to negative thoughts.
Stories Shared:
- The experience of negative thoughts spiraling downwards into undesirable emotional states.
- The concept of an "invisible brake" needed to manage our thoughts, unlike the physical brakes of a machine.
- The contrast between the energy-draining nature of negative thoughts and the effortful yet uplifting nature of positive thoughts.
- Analogies to nature (plants, birds, butterflies, rivers) to illustrate the importance of allowing life to flow without forceful control.
Reflection Question:
How can you become more aware of your negative thought patterns and practice applying your "invisible brake" today?
Closing Message:
Yamuna Devi reminds us that we often try to control aspects of life that are naturally meant to flow. By trusting the divine process, we can release the need for constant control and allow our lives to unfold with greater ease. She encourages us to exercise our free will to choose positive thoughts and actions, but to also recognize when pushing too hard creates unnecessary struggle. Trust, faith, and letting go are key to allowing life to flow in the right direction, leading to a smoother, more enjoyable, and freer existence filled with creativity and love.
Listen, Reflect, and Share! Let's learn to manage our minds and embrace the flow of life together.
Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness
In this episode, Yamuna Devi delves into the intricacies of the human mind and its impact on the quality of our lives. She emphasizes that the choice of how we want to live starts now, in the present moment. Yamuna Devi explores the challenges we face in managing our thoughts and emotions, particularly the tendency of negative thoughts to lead us into states of unease, depression, and fear. She guides us on how to become aware of our thought patterns and learn to apply an "invisible brake" to negative spirals, encouraging a life of flow and positive energy.
Key Takeaways:
- We possess a mind, thoughts, and emotions that significantly influence our experience of life.
- Managing the mind and thoughts is crucial, as negative thought spirals can lead to feelings of unwellness and negativity.
- Becoming conscious and aware of our thoughts is the first step in preventing negative patterns from taking control.
- We have the ability to put an "invisible brake" on negative thoughts through observation, witnessing, and awareness.
- The choice of which thought patterns we energize (positive or negative) determines our overall energy and well-being.
- Negative thoughts drain our energy, while cultivating positive thoughts requires effort but ultimately uplifts us.
- Manifesting a positive life involves increasing positive energy and not giving force to negative thoughts.
Stories Shared:
- The experience of negative thoughts spiraling downwards into undesirable emotional states.
- The concept of an "invisible brake" needed to manage our thoughts, unlike the physical brakes of a machine.
- The contrast between the energy-draining nature of negative thoughts and the effortful yet uplifting nature of positive thoughts.
- Analogies to nature (plants, birds, butterflies, rivers) to illustrate the importance of allowing life to flow without forceful control.
Reflection Question:
How can you become more aware of your negative thought patterns and practice applying your "invisible brake" today?
Closing Message:
Yamuna Devi reminds us that we often try to control aspects of life that are naturally meant to flow. By trusting the divine process, we can release the need for constant control and allow our lives to unfold with greater ease. She encourages us to exercise our free will to choose positive thoughts and actions, but to also recognize when pushing too hard creates unnecessary struggle. Trust, faith, and letting go are key to allowing life to flow in the right direction, leading to a smoother, more enjoyable, and freer existence filled with creativity and love.
Listen, Reflect, and Share! Let's learn to manage our minds and embrace the flow of life together.
Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness
Previous Episode

Embracing Your New Dawn: Letting Go and Growing Forward
In this episode, Yamuna Devi guides us on a transformative journey of self-discovery. She encourages us to understand the universe's constant support for balance and growth, and explores how we can release outdated patterns that hinder our progress. Yamuna Devi shares insights on making conscious choices to live a more joyful and fulfilling life by understanding the continuous process of personal development and the valuable lessons each experience holds.
Key Takeaways:
The universe constantly strives for balance, yet we often unintentionally create disharmony within ourselves.
Every moment presents an opportunity to learn and grow.
We have the power to consciously choose growth and happiness over remaining stagnant in old behaviors.
Transforming ourselves and letting go of our "old self" can evoke both excitement and fear of the unknown.
It's crucial to acknowledge and appreciate the "old self" for the valuable lessons it taught.
Mindful self-care is essential for nurturing our minds and emotions, feeding them with positivity and understanding.
Stories Shared:
The journey of recognizing, appreciating, and releasing our old selves.
Understanding how leaving "old friends or old self" who are attached to the pain, but that does no longer serve you
Reflection Question:
How can you choose kindness in moments of frustration?
Closing Message:
Yamuna Devi reminds us that we possess the power to initiate positive change at any moment. By embracing love, practicing self-care, and cultivating mindfulness, we pave the way for a life filled with joy and fulfillment. Embarking on a journey of growth and releasing the past empowers us to awaken to a brighter future, where we can shine our light with renewed purpose.
Listen, Reflect, and Share! Let's embark on a journey of self-discovery and harmony together.
Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness
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