Ep #62 Gas and Digestion

06/16/20 • 35 min

Gas. Something we often try to hide, and a true disturbance to our life. In Ayurveda we learn that gas isn't just an annoyance, it is a major sign of a health disorder in the making and something to take seriously. There are 3 types of gas and indigestion based on dosha. In this episode we learn all about the different types of gas and indigestion, the causes and symptoms, and most importantly, steps to heal. With recipes for each dosha, herbs and lifestyle practices to reduce and eliminate gas, this episode is a good one to have a notepad handy. If you are ready to start taking Ayurvedic practices from theory to practice, the 28 Day Ayurveda Immersion is right for you. Starting at the beginning of each month, this experience will expand your view of Ayurveda in a community setting. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Ayurveda Life School Namaste.

Previous Episode

Ep #61 How to Know if You are Balanced

In Ayurveda we focus so often on doshic imbalances, and might lose sight of where we are actually headed-the goal at the end of this health journey. In this episode we compare the common imbalances of each dosha with the state of balance so you can see what a balanced dosha looks and feels like. I also cover the 7 Indicators of Health that you can examine in your own body and mind as you seek greater health. Resources: The Everyday Ayurveda Cookbook by Kate O'Donnell Take your studies into practice by joining the 28 Day Ayurveda Immersion beginning at the start of each month. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

Next Episode

Ep #63 Transitioning into Pitta Season

The fire and water are rising. Are you ready? As we begin to transition into summer with the celebration of Summer Solstice yesterday, this is perfect time to begin to shift our rhythms to match the season of heat. In this episode I share signs of excess Pitta along with foods and lifestyle practices, exercise and breath work to begin to incorporate to keep your cool this summer. This is the time of year to enjoy the seeds of effort planted in the spring. And if you want support moving into this new season, join the 28 Day Ayurveda Immersion starting the beginning of next month. www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool