
Ep #61 How to Know if You are Balanced
06/08/20 • 30 min
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Ep #60 Oil Therapy in Ayurveda
The use of oil for healing and therapeutic treatments in Ayurveda can often seem mysterious and complicated. In this episode we look at internal and external oil usage, various ways to apply oil, the best oils for each dosha and how to know when you need more or less. Oils by Dosha: Vata- Sesame, Almond Pitta- Sunflower, Coconut Oil, Olive Oil Kapha- Safflower, Mustard Resources for medicated ghee: Banyan Botanicals California College of Ayurveda Take the next step in your Ayurvedic education with the 28 Day Ayurveda Immersion. Next group starts July 6th and it's an experience that will change your life. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Order your FREE starter kit including tongue scraper mailed to your door at www.ayurvedalifeschool.com/freestarterkit Join me online. www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.
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Ep #62 Gas and Digestion
Gas. Something we often try to hide, and a true disturbance to our life. In Ayurveda we learn that gas isn't just an annoyance, it is a major sign of a health disorder in the making and something to take seriously. There are 3 types of gas and indigestion based on dosha. In this episode we learn all about the different types of gas and indigestion, the causes and symptoms, and most importantly, steps to heal. With recipes for each dosha, herbs and lifestyle practices to reduce and eliminate gas, this episode is a good one to have a notepad handy. If you are ready to start taking Ayurvedic practices from theory to practice, the 28 Day Ayurveda Immersion is right for you. Starting at the beginning of each month, this experience will expand your view of Ayurveda in a community setting. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Ayurveda Life School Namaste.
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