Ep #58 Qualities to Balance Your Dosha

05/18/20 • 38 min

In Ayurveda we study 10 pairs of opposing qualities. Understanding how the elements and doshas relate to these 20 qualities gives you access to healing yourself. You don't need a book or teacher to tell you how to bring your body into balance. You simply need to learn and understand these qualities or Gunas. In this episode we explore these Gunas and relate them to your dosha so you can see them in action. The 10 pairs of qualities are: Cold/Hot Moist/Dry Heavy/Light Dense/Flowing Dull/Sharp Cloudy/Clear Smooth/Rough Hard/Soft Static/Mobile Gross/Subtle Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com. Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online at www.ayurvedalifeschool.com Instagram: Ayurveda Life School Facebook: Ayurveda Life School Namaste.

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Ep #57 Ayurveda and Fertility with Heather Grzych

Fertility rates in developed nations are dropping. Overall health of women and connection to their menstrual cycles is declining. Ayurveda has answers to these challenging problems. In this episode we visit with Heather Grzych, board certified Ayurvedic Practitioner who has a message to share with women. "I want to help you improve your overall health and your chances for conception so that you will have a better pregnancy and more ease as a mother down the road," writes Heather Grzych. Heather is the author of the new book 'The Ayurvedic Guide to Fertility' which outlines the Four Factors of Fertility and how to create the conditions for healthy conception. Listen to our conversation as we talk about the reasons fertility is a struggle for many women, the best season of the year for conception based on your dosha, healing rituals and lifestyle, and the Four Fertility Factors. You can learn more about Heather at her website: www.heathergrzych.com The Ayurvedic Guide to Fertility is available on her website, Amazon, Barnes and Noble, Kindle and anywhere books are sold. Join the 28 Day Ayurveda Immersion beginning June 1st. Learn more at www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: Ayurveda Life School Namaste.

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Ep #59 Balance the 5 Pitta Subdoshas

Pitta governs summer and in the northern hemisphere it is coming soon so let's start getting ready to govern our own internal heat by learning more about the 5 Pitta Subdoshas. Pachaka Sadhaka Alochaka Bhrajaka Ranjaka These 5 subdoshas govern every aspect of metabolism and digestion, allowing us to use what we need and let go of toxins and waste. In this episode we learn about each subdosha and how to reduce Pitta when it gets a bit overheated. Take your Ayurveda studies into practice by joining the 28 Day Ayurveda Immersion starting June 1st. Learn more and join at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram and Facebook: Ayurveda Life School Namaste.